Mon 27th Feb 2023 at 12:08pm by Podkin

Walk > General

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Time
43:19
Miles
2.06
Min/mi
21:02
Stride(cm)
70
Cals
197
Cadence
109
BPM
87
%MHR
50.4
B/mi
1822
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 85/97bpm [1822b/mi] 97cal 52/59rpm
2) 1m - 20:44(20:44/m) 88/99bpm [1824b/mi] 95cal 54/59rpm
3) 0.06m - 1:09(20:01/m) 91/96bpm [1822b/mi] 5cal 55/57rpm

21:26 20:44 1:09

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	81 64-88	1756	109 102-116	1/1
0.13	2:36	1:15	19:56	83 77-91	1655	113 112-116	0/1
0.19	4:02	1:26	22:53	81 69-88	1854	113 110-114	0/1
0.25	5:14	1:12	19:13	85 81-89	1633	114 112-118	0/1
0.31	6:32	1:18	20:51	84 79-87	1751	111 106-118	1/2
0.38	7:48	1:16	20:22	89 81-95	1812	108 104-114	2/0
0.44	9:04	1:16	20:13	88 83-91	1780	109 106-112	1/0
0.50	10:26	1:22	21:54	87 82-90	1906	105 102-110	2/0
0.56	11:47	1:21	21:35	85 82-90	1835	105 102-110	1/0
0.63	13:12	1:24	22:28	78 74-83	1753	103 96-110	0/3
0.69	14:36	1:24	22:31	80 76-85	1801	105 100-110	0/1
0.75	15:58	1:22	21:56	85 77-91	1865	105 100-110	1/0
0.81	17:17	1:18	20:54	90 86-97	1881	107 102-112	1/0
0.88	18:42	1:25	22:42	88 78-97	1998	109 102-118	1/0
0.94	20:01	1:19	21:11	91 87-96	1928	106 104-110	2/0
1.00	21:26	1:24	22:27	89 83-92	1997	105 102-110	2/1
1.06	22:45	1:20	21:12	87 83-90	1845	109 102-118	1/2
1.13	24:02	1:17	20:25	85 79-89	1735	109 106-112	1/2
1.19	25:21	1:19	21:06	85 82-87	1794	108 106-110	1/3
1.25	26:40	1:19	21:08	85 83-88	1797	108 106-112	1/2
1.31	27:56	1:16	20:23	87 84-89	1774	113 110-114	0/1
1.38	29:13	1:17	20:29	87 84-91	1782	111 108-112	1/1
1.44	30:32	1:19	21:03	93 87-98	1958	110 106-112	2/1
1.50	31:49	1:17	20:33	95 91-99	1952	111 106-114	3/0
1.56	33:05	1:16	20:10	87 82-91	1754	110 106-114	0/2
1.63	34:23	1:18	20:55	82 78-87	1716	108 104-110	0/3
1.69	35:40	1:17	20:30	84 80-91	1722	108 104-116	1/2
1.75	36:57	1:16	20:22	93 87-99	1894	110 104-114	0/2
1.81	38:16	1:20	21:16	90 82-98	1914	108 106-112	2/0
1.88	39:31	1:15	19:54	89 84-95	1771	109 104-114	1/0
1.94	40:45	1:14	19:51	92 89-95	1826	110 106-114	1/0
2.00	42:09	1:24	22:20	89 84-93	1987	109 100-114	1/0
2.06	43:19	1:10	20:20	90 83-96	1830	110 106-114	0/1

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:36	More
200m	2:26	19:38	More
400m	4:57	19:54	More
800m	10:08	20:23	More
1km	12:44	20:29	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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