Mon 27th Feb 2023 at 10:06am by georgenick

Run > General

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Time
46:16
Miles
2.15
Min/mi
21:31
Pacing
87%
WAVA
27.01
Stride(cm)
66
Cals
170
Cadence
113
BPM
73
%MHR
42.7
B/mi
1573
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 63/94bpm [1325b/mi] 105cal 2.85/7.26mph
2) 1m - 19:24(19:24/m) 80/92bpm [1552b/mi] 51cal 3.09/3.74mph
3) 0.15m - 5:50(38:12/m) 78/93bpm [2979b/mi] 14cal 1.57/4.22mph

21:02 19:24 5:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	58 53-61	1059	117 106-120	0/0
0.13	2:34	1:26	22:51	57 54-61	1302	119 110-128	0/0
0.19	3:53	1:19	21:07	44 39-51	929	117 114-120	111/0
0.25	5:09	1:16	20:08	34 30-36	685	111 106-116	11/2
0.31	6:23	1:14	19:50	35 34-36	694	111 108-114	7/0
0.38	7:36	1:13	19:23	39 33-43	756	114 112-116	4/3
0.44	8:50	1:14	19:51	41 38-43	814	113 108-114	3/3
0.50	10:08	1:17	20:36	46 39-51	947	112 108-116	2/4
0.56	11:25	1:17	20:35	40 38-48	823	112 108-114	1/1
0.63	12:46	1:21	21:40	73 54-87	1581	106 100-112	9/0
0.69	14:16	1:30	24:01	90 86-93	2161	99 96-102	21/0
0.75	15:44	1:28	23:20	92 90-93	2147	103 100-106	3/10
0.81	17:10	1:26	22:58	92 92-92	2112	100 96-106	0/3
0.88	18:30	1:20	21:20	90 87-92	1919	112 108-120	3/0
0.94	19:47	1:18	20:42	85 82-87	1760	113 110-118	3/2
1.00	21:02	1:15	19:57	85 82-88	1696	110 108-114	0/9
1.06	22:12	1:10	18:34	85 82-88	1578	115 110-120	1/3
1.13	23:24	1:12	19:10	79 75-83	1514	115 112-120	5/5
1.19	24:37	1:13	19:33	79 76-82	1544	117 112-122	2/3
1.25	25:54	1:17	20:39	81 78-85	1672	113 104-118	1/14
1.31	27:13	1:19	20:57	76 74-79	1592	115 112-118	0/4
1.38	28:28	1:15	19:58	77 72-80	1538	115 112-120	0/9
1.44	29:44	1:16	20:17	79 77-83	1602	113 110-116	0/7
1.50	30:57	1:13	19:24	78 74-81	1513	120 114-124	0/6
1.56	32:15	1:18	20:50	80 74-84	1666	121 112-126	2/3
1.63	33:24	1:10	18:36	81 77-84	1507	116 112-120	1/5
1.69	34:34	1:10	18:38	78 76-81	1454	117 114-120	1/5
1.75	35:43	1:09	18:16	81 77-84	1480	116 114-120	0/2
1.81	36:55	1:12	19:14	80 78-83	1539	114 112-116	2/0
1.88	38:07	1:12	19:12	82 79-87	1575	115 112-118	8/0
1.94	39:16	1:09	18:18	83 81-84	1519	114 108-118	2/2
2.00	40:26	1:11	18:50	89 85-92	1676	115 110-120	1/3
2.06	41:36	1:10	18:35	88 85-93	1635	113 112-114	2/1
2.13	44:39	3:04	48:58	75 65-86	3672	114 114-114	7/2
2.15	46:16	1:37	59:57	70 64-76	4197	120 120-120	1/0

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 155m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.0%	23:22
20 6.5%	19:45
10 4.9%	18:32
See your biggest climbs

Cadence

113 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	113	2.2	46:12	21:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:33	23.03%	More
800m	9:17	18:40	26.46%	More
1km	11:47	18:58	27.10%	More
Mile	19:23	19:23	27.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:33	20:33	26.27
5km	1:08:21	22:00	26.97
5M	1:53:11	22:38	26.54
10km	2:22:30	22:56	26.34
10M	3:55:59	23:36	26.44
Half	5:14:11	23:59	26.15
20M	8:12:01	24:36	26.47
Mara	10:55:04	25:00	26.50

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