Mon 27th Feb 2023 at 10:58am by WineRunner52

Walk > General

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Time
8:07
Miles
0.47
Min/mi
17:16
Stride(cm)
70
Cals
69
Cadence
135
BPM
119
%MHR
72.4
B/mi
2062
Asc(m)
33
Hillscore
1
Surface
Road

4:11 400m

Notes & Comments

Split Summary
===
1) 0m - 3(25:51/m) 141/144bpm [3645b/mi] 2.32/3.17mph
2) 0.47m - 8:04(17:06/m) 114/144bpm [1950b/mi] 69cal 3.51/5.2mph

3 8:04

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +5	18:31	135 119-144	2500	135 120-162	0/3
0.13	2:11	1:02	16:26	122 114-131	2004	135 132-140	5/1
0.19	3:14	1:03	16:54	115 109-121	1943	136 134-138	4/0
0.25	4:20	1:05	17:26	111 109-112	1936	132 132-134	3/7
0.31	5:29	1:09	18:22	111 109-113	2039	134 132-138	7/9
0.38	6:31	1:02	16:31	109 108-110	1800	133 126-138	11/5
0.44	7:36	1:05	17:27	107 105-109	1867	134 132-134	3/7
0.47	8:13	37	17:17	102 100-104	1764	132 132-132	3/2

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	18:12
See your biggest climbs

Cadence

135 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More

Predictions

Dist	Time	Per Mile

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