Mon 27th Feb 2023 at 7:15am by tobyallanson

Run > General

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Time
23:59
Miles
3.17
Min/mi
7:34
Pacing
94%
WAVA
59.79
Stride(cm)
117
Cals
417
Cadence
181
BPM
143
%MHR
83.5
B/mi
1081
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 144/159bpm [1101b/mi] 135cal 7.85/8.93mph
2) 1m - 7:36(7:36/m) 143/153bpm [1088b/mi] 134cal 7.89/8.45mph
3) 1m - 7:25(7:25/m) 141/149bpm [1045b/mi] 125cal 8.09/8.79mph
4) 0.17m - 1:19(7:51/m) 146/150bpm [1147b/mi] 23cal 7.64/7.81mph

7:39 7:36 7:25 1:19

Pin Map

0mi in 0

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	124 112-136	866	181 122-194	1/1
0.25	1:45	53	7:02	142 137-144	998	190 188-192	5/2
0.38	2:43	58	7:42	141 139-144	1086	190 188-192	3/14
0.50	3:42	59	7:51	151 144-159	1186	182 168-190	3/3
0.63	4:40	58	7:42	149 144-151	1148	186 182-188	7/0
0.75	5:42	1:03	8:23	151 148-154	1265	181 180-184	9/4
0.88	6:43	1:01	8:05	148 147-150	1198	181 178-182	9/6
1.00	7:39	56	7:27	145 142-149	1081	183 178-186	5/2
1.13	8:35	56	7:31	144 144-145	1082	184 184-186	2/5
1.25	9:32	56	7:31	143 138-145	1076	183 182-184	4/9
1.38	10:25	53	7:03	139 137-141	980	183 180-184	6/6
1.50	11:18	53	7:03	137 133-140	966	183 180-184	3/10
1.63	12:17	59	7:55	140 136-143	1107	182 174-184	5/2
1.75	13:13	56	7:31	146 143-149	1098	181 178-184	4/4
1.88	14:13	1:00	8:01	150 149-152	1204	180 178-182	6/2
2.00	15:15	1:01	8:09	147 144-150	1198	179 176-180	4/8
2.13	16:10	56	7:25	144 141-147	1067	179 176-180	5/4
2.25	17:04	54	7:10	144 143-145	1033	180 178-182	8/1
2.38	18:00	56	7:25	144 141-146	1067	179 174-182	6/2
2.50	18:55	56	7:25	140 137-143	1038	178 174-180	1/3
2.63	19:49	53	7:07	136 134-138	968	178 176-180	1/12
2.75	20:44	55	7:22	137 136-140	1009	177 172-180	6/5
2.88	21:44	1:00	7:58	139 135-145	1107	179 176-182	3/6
3.00	22:40	56	7:29	147 145-149	1101	181 178-184	10/0
3.13	23:38	59	7:49	145 138-150	1132	179 176-180	4/4
3.17	23:59	21	8:16	147 146-149	1216	175 172-178	2/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	7:45
14 4.8%	7:43
12 3.8%	7:17
See your biggest climbs

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	23:58	7:34
Walk	0.1	122	0	1	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.81%	More
800m	3:35	7:12	51.83%	More
1km	4:29	7:13	53.96%	More
Mile	7:24	7:24	55.87%	More
5k	23:29	7:33	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:29	7:34	59.83
5M	38:53	7:47	58.74
10km	48:57	7:53	58.24
10M	1:21:03	8:06	58.09
Half	1:47:55	8:14	57.25
20M	2:49:00	8:27	57.93
Mara	3:45:00	8:35	58.02

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