Mon 27th Feb 2023 at 5:51am by KJ

Run > General

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Time
34:46
Miles
3.76
Min/mi
9:15
Pacing
90%
WAVA
56.75
Stride(cm)
99
Cals
309
Watts
268
Cadence
175
BPM
133
%MHR
77.9
B/mi
1232
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:11/m) 124/133bpm [1262b/mi] 86/90rpm 246/302W 5.9/6.9mph
2) 1m - 9:20(9:21/m) 133/140bpm [1243b/mi] 88/90rpm 271/315W 6.42/7.06mph
3) 1m - 8:40(8:41/m) 138/144bpm [1198b/mi] 89/90rpm 278/340W 6.91/8.35mph

10:10 9:20 8:40

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	116 89-128	1351	167 84-170	237 102-264	6/0
0.25	2:45	1:17	10:19	120 111-127	1238	170 168-170	206 194-246	1/3
0.38	4:01	1:16	10:07	116 109-119	1174	171 168-174	222 196-244	0/4
0.50	5:21	1:20	10:43	126 118-132	1350	172 172-174	276 238-302	3/1
0.63	6:42	1:21	10:47	131 128-133	1413	173 172-174	285 258-300	8/0
0.75	7:53	1:11	9:27	126 122-133	1192	175 172-180	227 176-286	4/0
0.88	8:59	1:06	8:52	127 123-130	1126	176 176-180	256 232-290	0/7
1.00	10:08	1:09	9:11	130 127-133	1193	176 176-180	271 252-290	1/3
1.13	11:28	1:20	10:42	128 124-133	1369	171 156-176	235 28-288	1/1
1.25	12:38	1:09	9:15	133 127-136	1229	176 172-178	278 260-312	2/0
1.38	13:49	1:11	9:27	134 133-136	1266	175 172-180	270 230-296	2/0
1.50	14:56	1:07	8:59	133 133-135	1195	177 172-180	275 266-286	2/1
1.63	16:02	1:06	8:48	135 133-136	1188	177 176-180	284 268-304	0/0
1.75	17:11	1:09	9:12	137 136-138	1261	175 174-178	284 258-306	3/1
1.88	18:17	1:06	8:50	136 131-140	1202	176 172-178	258 238-296	2/0
2.00	19:29	1:12	9:33	134 128-140	1279	175 170-178	283 144-314	0/5
2.13	20:33	1:04	8:36	137 136-140	1177	177 176-180	273 250-298	4/0
2.25	21:37	1:04	8:31	136 133-139	1158	178 176-180	267 252-286	0/3
2.38	22:43	1:06	8:45	138 136-139	1208	178 176-180	283 272-292	0/2
2.50	23:50	1:07	8:57	137 136-138	1227	177 172-180	280 174-340	1/0
2.63	24:54	1:04	8:34	136 135-138	1165	178 176-180	275 264-292	0/1
2.75	25:59	1:05	8:41	138 137-140	1199	178 174-180	271 250-294	0/3
2.88	27:04	1:05	8:39	139 134-141	1202	178 176-180	273 258-292	0/2
3.00	28:10	1:06	8:44	141 138-144	1231	177 176-180	298 262-334	3/0
3.13	29:21	1:11	9:30	142 140-148	1349	175 172-180	312 274-346	2/0
3.25	30:27	1:06	8:49	142 136-148	1253	176 172-180	255 198-320	5/3
3.38	31:28	1:01	8:08	134 132-135	1090	178 172-180	233 160-260	0/9
3.50	32:32	1:04	8:34	139 135-144	1192	178 176-180	295 264-310	0/4
3.63	33:40	1:08	9:00	147 144-149	1324	177 176-180	323 304-338	6/0
3.75	34:38	57	7:40	145 140-149	1111	180 176-182	279 240-318	2/7
3.76	34:42	4	7:10	141 140-141	1010	177 170-182	265 262-268	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	10:37
See your biggest climbs

Power

268W (346 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.8	34:40	9:14
Walk	0.1	106	0	2	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.92%	More
800m	4:08	8:18	51.78%	More
1km	5:13	8:25	53.31%	More
Mile	8:36	8:36	55.05%	More
5k	27:43	8:55	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.52
5km	28:24	9:08	56.87
5M	47:02	9:24	56.17
10km	59:13	9:32	55.83
10M	1:38:03	9:48	55.87
Half	2:10:33	9:58	55.16
20M	3:24:26	10:13	55.82
Mara	4:32:11	10:23	55.90

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