Sun 26th Feb 2023 at 4:30pm by Kitbag

Walk > General

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Time
1:21:38
Miles
4.18
Min/mi
19:32
Stride(cm)
76
Cals
643
Cadence
109
BPM
134
%MHR
71
B/mi
2619
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 1:21:38(19:32/m) 130/171bpm [2539b/mi] 643cal 54/59rpm 3.07/4.4mph

1:21:38

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	103 100-107	2123	111 104-114	16/5
0.25	5:00	2:25	19:23	111 106-119	2152	111 106-114	1/4
0.38	7:29	2:29	19:53	105 102-108	2087	111 100-114	2/5
0.50	9:49	2:20	18:39	108 100-112	2015	110 106-112	0/12
0.63	12:09	2:20	18:39	109 104-112	2032	113 112-114	5/4
0.75	14:26	2:17	18:17	106 102-110	1938	113 110-114	7/4
0.88	16:51	2:25	19:22	108 106-111	2091	113 112-114	1/5
1.00	19:52	3:01	24:04	116 102-158	2792	105 96-118	3/2
1.13	22:44	2:52	22:55	154 144-164	3530	105 90-114	10/1
1.25	25:06	2:23	19:02	160 144-171	3046	108 102-112	3/5
1.38	27:27	2:20	18:41	142 137-146	2653	112 110-114	5/7
1.50	29:51	2:25	19:19	133 128-139	2569	111 108-112	2/5
1.63	32:10	2:18	18:27	136 133-140	2508	112 108-114	1/9
1.75	34:27	2:17	18:18	139 127-151	2545	113 108-114	0/13
1.88	36:49	2:22	18:56	148 125-166	2801	112 106-114	6/0
2.00	39:05	2:16	18:08	140 138-142	2538	112 108-114	11/0
2.13	41:31	2:26	19:27	142 138-146	2761	114 110-116	4/0
2.25	44:11	2:40	21:17	142 138-148	3023	108 102-118	4/0
2.38	46:44	2:33	20:26	153 138-168	3127	106 104-110	5/0
2.50	49:13	2:29	19:51	156 148-163	3098	105 100-108	3/0
2.63	51:43	2:31	20:04	159 150-164	3191	105 98-110	3/3
2.75	54:21	2:38	21:05	146 109-171	3077	109 98-118	5/0
2.88	56:37	2:15	18:03	133 112-171	2401	112 108-118	5/6
3.00	58:58	2:21	18:50	112 108-120	2110	111 106-114	9/10
3.13	1:01:09	2:11	17:30	118 113-121	2065	113 108-118	5/11
3.25	1:03:22	2:13	17:41	114 111-119	2015	113 108-116	3/5
3.38	1:05:43	2:21	18:48	139 119-163	2613	108 106-112	4/0
3.50	1:08:07	2:24	19:13	119 111-124	2288	112 108-114	6/0
3.63	1:10:21	2:14	17:53	120 116-122	2147	113 108-116	4/1
3.75	1:12:47	2:26	19:26	115 103-119	2235	108 104-112	4/0
3.88	1:15:16	2:29	19:50	140 105-163	2776	107 104-112	5/0
4.00	1:17:38	2:23	19:00	143 126-161	2717	107 102-112	11/0
4.13	1:19:58	2:20	18:42	130 118-146	2432	110 106-114	2/13
4.18	1:21:39	1:41	31:06	133 124-146	4136	110 104-118	0/6

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	18:55
25 2.6%	20:11
16 12.9%	19:40
13 4.6%	20:26
See your biggest climbs

Cadence

109 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:57	18:01	More
1km	11:16	18:08	More
Mile	18:20	18:20	More
5k	59:29	19:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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