Sun 26th Feb 2023 at 7:30am by Mummy Runner

Run > General

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Time
1:55:05
Miles
13.04
Min/mi
8:50
Pacing
93%
WAVA
58.84
Stride(cm)
104
Cals
1162
Cadence
175
Asc(m)
383
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 89cal 6.91/7.31mph
2) 1m - 8:38(8:38/m) 89cal 6.95/7.24mph
3) 1m - 8:41(8:41/m) 89cal 6.9/7.26mph
4) 1m - 8:35(8:35/m) 90cal 6.98/7.6mph
5) 1m - 8:44(8:44/m) 88cal 6.87/7.08mph
6) 1m - 8:34(8:34/m) 89cal 7.01/7.37mph
7) 1m - 8:48(8:48/m) 90cal 6.81/7.43mph
8) 1m - 8:43(8:43/m) 89cal 6.88/7.45mph
9) 1m - 8:41(8:41/m) 89cal 6.9/7.1mph
10) 1m - 8:45(8:45/m) 89cal 6.86/7.12mph
11) 1m - 8:44(8:44/m) 89cal 6.87/7.18mph
12) 1m - 9:06(9:06/m) 90cal 6.59/6.97mph
13) 1m - 9:59(9:59/m) 89cal 6.01/7.18mph
14) 0.04m - 24(11:12/m) 3cal 5.36/7.12mph

8:41 8:38 8:41 8:35 8:44 8:34 8:48 8:43 8:41 8:45 8:44 9:06 9:59 24

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	180 172-190	20/18
1.00	8:41	4:20	8:40	176 172-182	23/28
1.50	12:59	4:18	8:35	176 172-180	27/22
2.00	17:19	4:20	8:41	172 120-184	21/26
2.50	21:39	4:20	8:39	176 172-186	31/20
3.00	26:01	4:22	8:43	175 120-182	25/24
3.50	30:18	4:18	8:35	174 120-184	28/32
4.00	34:37	4:19	8:37	176 172-180	26/25
4.50	39:00	4:23	8:45	176 172-182	22/27
5.00	43:21	4:21	8:43	177 172-180	28/16
5.50	47:41	4:20	8:39	179 172-188	22/20
6.00	51:54	4:14	8:27	177 172-182	18/19
6.50	56:21	4:27	8:53	174 94-180	18/18
7.00	1:00:42	4:21	8:43	172 94-188	16/18
7.50	1:05:02	4:20	8:40	175 120-184	14/14
8.00	1:09:26	4:24	8:48	174 170-178	17/16
8.50	1:13:48	4:22	8:44	175 172-178	12/18
9.00	1:18:07	4:20	8:39	177 174-182	14/13
9.50	1:22:25	4:18	8:36	174 170-178	17/11
10.00	1:26:52	4:27	8:54	175 170-180	22/17
10.50	1:31:12	4:20	8:40	177 174-184	34/31
11.00	1:35:37	4:24	8:48	175 172-180	11/27
11.50	1:40:04	4:27	8:54	176 170-180	18/23
12.00	1:44:42	4:39	9:17	175 170-178	28/22
12.50	1:49:37	4:54	9:49	173 126-180	32/27
13.00	1:54:40	5:03	10:07	171 86-178	26/35
13.03	1:55:05	25	12:14	170 170-170	0/1

Elevation

Asc 383m, Range 37m, Flat prediction 1:55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	9:45
16 8.2%	8:27
15 7.2%	8:26
12 11.6%	8:34
12 10.6%	9:04
11 10.2%	9:25
See your biggest climbs

Cadence

175 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	12.9	1:53:41	8:49
Walk	1.2	113	0.1	1:24	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.70%	More
800m	4:11	8:25	47.68%	More
1km	5:15	8:26	49.50%	More
Mile	8:32	8:32	51.71%	More
5k	26:46	8:37	57.65%	More
5 miles	43:10	8:38	58.32%	More
10k	53:46	8:39	58.62%	More
10 miles	1:26:49	8:41	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.36
5km	25:09	8:06	61.35
5M	41:40	8:20	60.42
10km	52:27	8:26	60.09
10M	1:26:52	8:41	59.62
Half	1:55:39	8:50	58.41
20M	3:01:06	9:03	58.52
Mara	4:01:07	9:12	58.11

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