Sun 26th Feb 2023 at 9:03am by steve263

Run > General

  • Time
    2:37:43
  • Miles
    13.05
  • Min/mi
    12:05
  • Pacing
    84%
  • WAVA
    48.70
  • Stride(cm)
    89
  • Cals
    1135
  • Cadence
    150
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1378
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 111/123bpm [857b/km] 55cal
2) 1km - 7:00(7:00/km) 115/125bpm [805b/km] 57cal
3) 1km - 6:47(6:47/km) 117/121bpm [793b/km] 53cal
4) 1km - 6:56(6:56/km) 116/123bpm [805b/km] 54cal
5) 1km - 6:59(6:59/km) 119/127bpm [832b/km] 54cal
6) 1km - 7:16(7:16/km) 124/130bpm [900b/km] 58cal
7) 1km - 7:13(7:13/km) 116/122bpm [838b/km] 54cal
8) 1km - 6:59(6:59/km) 116/122bpm [810b/km] 52cal
9) 1km - 6:54(6:54/km) 117/120bpm [807b/km] 51cal
10) 1km - 7:11(7:11/km) 117/120bpm [840b/km] 52cal
11) 1km - 7:40(7:40/km) 115/123bpm [882b/km] 51cal
12) 1km - 7:19(7:19/km) 114/122bpm [834b/km] 52cal
13) 1km - 7:47(7:47/km) 106/123bpm [824b/km] 57cal
14) 1km - 7:05(7:05/km) 121/130bpm [856b/km] 55cal
15) 1km - 7:34(7:34/km) 121/133bpm [916b/km] 53cal
16) 1km - 9:01(9:01/km) 106/123bpm [956b/km] 53cal
17) 1km - 7:49(7:49/km) 119/136bpm [930b/km] 58cal
18) 1km - 7:11(7:11/km) 115/122bpm [826b/km] 53cal
19) 1km - 8:36(8:36/km) 101/119bpm [868b/km] 51cal
20) 1km - 8:24(8:24/km) 114/138bpm [957b/km] 56cal
21) 1km - 8:13(8:13/km) 110/135bpm [905b/km] 56cal
22) 0.01km - 6(13:10/km) 114/133bpm [1501b/km]
7:43 7:00 6:47 6:56 6:59 7:16 7:13 6:59 6:54 7:11 7:40 7:19 7:47 7:05 7:34 9:01 7:49 7:11 8:36 8:24 8:13 6

Pace

10% 21% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 12:13 108 56-123 1319 156 102-226 14/4
1.00 12:04 5:58 11:55 115 107-123 1371 156 148-162 4/11
1.50 17:34 5:30 11:00 116 112-121 1275 157 152-162 3/19
2.00 23:00 5:26 10:52 116 109-119 1261 158 156-160 8/8
2.50 28:38 5:38 11:15 116 110-121 1306 158 154-162 8/8
3.00 34:17 5:39 11:18 118 115-123 1334 157 156-162 16/5
3.50 40:04 5:47 11:34 125 120-130 1446 156 154-160 7/10
4.00 46:04 6:00 12:00 119 112-128 1429 155 150-158 3/15
4.50 51:38 5:34 11:09 115 110-120 1281 156 154-160 7/10
5.00 57:14 5:35 11:11 116 111-122 1297 157 154-160 7/7
5.50 1:02:43 5:30 10:59 117 113-120 1285 158 156-160 11/6
6.00 1:08:42 5:59 11:57 117 110-120 1399 158 154-162 13/4
6.50 1:14:12 5:30 11:00 119 114-123 1308 156 118-164 4/12
7.00 1:20:37 6:26 12:51 112 103-119 1440 139 112-162 4/12
7.50 1:26:28 5:51 11:41 114 107-120 1332 156 152-160 7/8
8.00 1:32:50 6:21 12:43 105 83-123 1335 145 116-162 7/6
8.50 1:38:31 5:42 11:24 119 115-127 1356 157 156-162 5/6
9.00 1:44:28 5:56 11:53 127 114-133 1509 157 154-162 9/5
9.50 1:50:22 5:55 11:49 115 111-120 1359 157 154-162 12/1
10.00 1:58:05 7:43 15:25 101 79-123 1558 128 108-162 5/11
10.50 2:04:29 6:24 12:48 118 95-136 1509 146 108-160 3/9
11.00 2:10:18 5:50 11:39 117 112-122 1363 156 120-160 4/11
11.50 2:16:40 6:21 12:43 103 83-117 1310 140 114-166 6/7
12.00 2:23:45 7:05 14:10 96 77-122 1360 132 114-160 8/6
12.50 2:30:14 6:29 12:59 124 97-138 1610 148 116-242 4/6
13.00 2:37:05 6:51 13:41 107 86-133 1465 135 112-160 9/5
13.05 2:40:43 3:38 +2:58 1:07:39 122 83-133 8253 155 140-158 1/3

Heart

114/138max
  • Show Beats/Mile

Elevation

Asc 74m, Range 42m, Flat prediction 2:37:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (242 max) Stride Length: 89cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 36.92% More
800m 5:17 10:38 42.71% More
1km 6:40 10:44 44.09% More
Mile 10:53 10:53 45.91% More
5k 34:57 11:15 48.80% More
5 miles 56:27 11:17 49.54% More
10k 1:10:26 11:20 49.74% More
10 miles 1:57:43 11:46 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 48.22
5km 34:27 11:05 49.52
5M 57:03 11:25 49.01
10km 1:11:50 11:34 48.77
10M 1:58:56 11:54 48.87
Half 2:38:21 12:05 48.30
20M 4:07:59 12:24 48.87
Mara 5:30:10 12:36 48.95
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