Sun 26th Feb 2023 at 9:03am by steve263
Run > General
-
Time
2:37:43
-
Miles
13.05
-
Min/mi
12:05
-
Pacing
84%
-
WAVA
48.70
-
Stride(cm)
89
-
Cals
1135
-
Cadence
150
-
BPM
114
-
%MHR
66.7
-
B/mi
1378
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:43(7:43/km) 111/123bpm [857b/km] 55cal
2) 1km - 7:00(7:00/km) 115/125bpm [805b/km] 57cal
3) 1km - 6:47(6:47/km) 117/121bpm [793b/km] 53cal
4) 1km - 6:56(6:56/km) 116/123bpm [805b/km] 54cal
5) 1km - 6:59(6:59/km) 119/127bpm [832b/km] 54cal
6) 1km - 7:16(7:16/km) 124/130bpm [900b/km] 58cal
7) 1km - 7:13(7:13/km) 116/122bpm [838b/km] 54cal
8) 1km - 6:59(6:59/km) 116/122bpm [810b/km] 52cal
9) 1km - 6:54(6:54/km) 117/120bpm [807b/km] 51cal
10) 1km - 7:11(7:11/km) 117/120bpm [840b/km] 52cal
11) 1km - 7:40(7:40/km) 115/123bpm [882b/km] 51cal
12) 1km - 7:19(7:19/km) 114/122bpm [834b/km] 52cal
13) 1km - 7:47(7:47/km) 106/123bpm [824b/km] 57cal
14) 1km - 7:05(7:05/km) 121/130bpm [856b/km] 55cal
15) 1km - 7:34(7:34/km) 121/133bpm [916b/km] 53cal
16) 1km - 9:01(9:01/km) 106/123bpm [956b/km] 53cal
17) 1km - 7:49(7:49/km) 119/136bpm [930b/km] 58cal
18) 1km - 7:11(7:11/km) 115/122bpm [826b/km] 53cal
19) 1km - 8:36(8:36/km) 101/119bpm [868b/km] 51cal
20) 1km - 8:24(8:24/km) 114/138bpm [957b/km] 56cal
21) 1km - 8:13(8:13/km) 110/135bpm [905b/km] 56cal
22) 0.01km - 6(13:10/km) 114/133bpm [1501b/km]
7:43 7:00 6:47 6:56 6:59 7:16 7:13 6:59 6:54 7:11 7:40 7:19 7:47 7:05 7:34 9:01 7:49 7:11 8:36 8:24 8:13 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:06 |
6:06 |
12:13 |
108 56-123 |
1319 |
156 102-226 |
14/4 |
1.00 |
12:04 |
5:58 |
11:55 |
115 107-123 |
1371 |
156 148-162 |
4/11 |
1.50 |
17:34 |
5:30 |
11:00 |
116 112-121 |
1275 |
157 152-162 |
3/19 |
2.00 |
23:00 |
5:26 |
10:52 |
116 109-119 |
1261 |
158 156-160 |
8/8 |
2.50 |
28:38 |
5:38 |
11:15 |
116 110-121 |
1306 |
158 154-162 |
8/8 |
3.00 |
34:17 |
5:39 |
11:18 |
118 115-123 |
1334 |
157 156-162 |
16/5 |
3.50 |
40:04 |
5:47 |
11:34 |
125 120-130 |
1446 |
156 154-160 |
7/10 |
4.00 |
46:04 |
6:00 |
12:00 |
119 112-128 |
1429 |
155 150-158 |
3/15 |
4.50 |
51:38 |
5:34 |
11:09 |
115 110-120 |
1281 |
156 154-160 |
7/10 |
5.00 |
57:14 |
5:35 |
11:11 |
116 111-122 |
1297 |
157 154-160 |
7/7 |
5.50 |
1:02:43 |
5:30 |
10:59 |
117 113-120 |
1285 |
158 156-160 |
11/6 |
6.00 |
1:08:42 |
5:59 |
11:57 |
117 110-120 |
1399 |
158 154-162 |
13/4 |
6.50 |
1:14:12 |
5:30 |
11:00 |
119 114-123 |
1308 |
156 118-164 |
4/12 |
7.00 |
1:20:37 |
6:26 |
12:51 |
112 103-119 |
1440 |
139 112-162 |
4/12 |
7.50 |
1:26:28 |
5:51 |
11:41 |
114 107-120 |
1332 |
156 152-160 |
7/8 |
8.00 |
1:32:50 |
6:21 |
12:43 |
105 83-123 |
1335 |
145 116-162 |
7/6 |
8.50 |
1:38:31 |
5:42 |
11:24 |
119 115-127 |
1356 |
157 156-162 |
5/6 |
9.00 |
1:44:28 |
5:56 |
11:53 |
127 114-133 |
1509 |
157 154-162 |
9/5 |
9.50 |
1:50:22 |
5:55 |
11:49 |
115 111-120 |
1359 |
157 154-162 |
12/1 |
10.00 |
1:58:05 |
7:43 |
15:25 |
101 79-123 |
1558 |
128 108-162 |
5/11 |
10.50 |
2:04:29 |
6:24 |
12:48 |
118 95-136 |
1509 |
146 108-160 |
3/9 |
11.00 |
2:10:18 |
5:50 |
11:39 |
117 112-122 |
1363 |
156 120-160 |
4/11 |
11.50 |
2:16:40 |
6:21 |
12:43 |
103 83-117 |
1310 |
140 114-166 |
6/7 |
12.00 |
2:23:45 |
7:05 |
14:10 |
96 77-122 |
1360 |
132 114-160 |
8/6 |
12.50 |
2:30:14 |
6:29 |
12:59 |
124 97-138 |
1610 |
148 116-242 |
4/6 |
13.00 |
2:37:05 |
6:51 |
13:41 |
107 86-133 |
1465 |
135 112-160 |
9/5 |
13.05 |
2:40:43 |
3:38 +2:58
|
1:07:39 |
122 83-133 |
8253 |
155 140-158 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
36.92% |
More |
800m |
5:17 |
10:38 |
42.71% |
More |
1km |
6:40 |
10:44 |
44.09% |
More |
Mile |
10:53 |
10:53 |
45.91% |
More |
5k |
34:57 |
11:15 |
48.80% |
More |
5 miles |
56:27 |
11:17 |
49.54% |
More |
10k |
1:10:26 |
11:20 |
49.74% |
More |
10 miles |
1:57:43 |
11:46 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
48.22 |
5km |
34:27 |
11:05 |
49.52 |
5M |
57:03 |
11:25 |
49.01 |
10km |
1:11:50 |
11:34 |
48.77 |
10M |
1:58:56 |
11:54 |
48.87 |
Half |
2:38:21 |
12:05 |
48.30 |
20M |
4:07:59 |
12:24 |
48.87 |
Mara |
5:30:10 |
12:36 |
48.95 |
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