Sun 26th Feb 2023 at 8:01am by Durbat

Bike > General
  • Time
    4:18:54
  • Miles
    54.33
  • Mph
    12.6
  • FBI
    60.28
  • Cals
    1839
  • BPM
    126
  • %MHR
    69.4
  • B/mi
    599
  • Asc(m)
    1123
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 113/132bpm [432b/mi] 28cal 15.7/27.66mph
2) 1m - 2:44(2:44/m) 124/132bpm [339b/mi] 23cal 21.92/28.68mph
3) 1m - 4:35(4:35/m) 137/146bpm [627b/mi] 46cal 13.1/17.39mph
4) 1m - 4:45(4:45/m) 141/147bpm [670b/mi] 48cal 12.64/16.86mph
5) 1m - 4:29(4:29/m) 141/155bpm [632b/mi] 46cal 13.39/17.28mph
6) 1m - 2:55(2:55/m) 127/135bpm [371b/mi] 22cal 20.52/23.9mph
7) 1m - 4:06(4:06/m) 139/153bpm [570b/mi] 40cal 14.63/21.06mph
8) 1m - 3:58(3:58/m) 138/147bpm [547b/mi] 37cal 15.14/29.03mph
9) 1m - 4:30(4:30/m) 140/147bpm [631b/mi] 44cal 13.31/17.51mph
10) 1m - 4:14(4:14/m) 127/140bpm [538b/mi] 27cal 14.17/17.66mph
11) 1m - 4:34(4:34/m) 121/137bpm [552b/mi] 31cal 13.16/16.74mph
12) 1m - 5:22(5:22/m) 140/147bpm [752b/mi] 54cal 11.17/12.44mph
13) 1m - 5:02(5:02/m) 132/143bpm [664b/mi] 42cal 11.93/15.01mph
14) 1m - 5:07(5:07/m) 131/147bpm [669b/mi] 40cal 11.75/15.84mph
15) 1m - 5:03(5:03/m) 119/147bpm [602b/mi] 30cal 11.86/17.87mph
16) 1m - 5:46(5:46/m) 127/143bpm [733b/mi] 42cal 10.39/13.44mph
17) 1m - 4:19(4:19/m) 121/131bpm [521b/mi] 25cal 13.92/23.42mph
18) 1m - 4:01(4:01/m) 110/133bpm [442b/mi] 15cal 14.95/20.77mph
19) 1m - 3:43(3:43/m) 106/130bpm [394b/mi] 13cal 16.14/25.69mph
20) 1m - 2:55(2:55/m) 127/142bpm [370b/mi] 21cal 20.58/33.6mph
21) 1m - 4:27(4:27/m) 95/138bpm [423b/mi] 14cal 13.47/24.84mph
22) 1m - 3:33(3:33/m) 83/106bpm [295b/mi] 8cal 16.9/27.3mph
23) 1m - 5:14(5:14/m) 97/134bpm [508b/mi] 17cal 11.45/21.92mph
24) 1m - 5:06(5:06/m) 120/140bpm [612b/mi] 31cal 11.77/21.33mph
25) 1m - 6:35(6:35/m) 103/132bpm [678b/mi] 27cal 9.12/17.01mph
26) 1m - 3:16(3:16/m) 114/128bpm [373b/mi] 16cal 18.33/30.56mph
27) 1m - 11:18(11:18/m) 130/143bpm [1468b/mi] 89cal 5.31/9.2mph
28) 1m - 5:05(5:05/m) 138/164bpm [702b/mi] 45cal 11.8/27.11mph
29) 1m - 3:31(3:31/m) 129/164bpm [453b/mi] 22cal 17.09/27.49mph
30) 1m - 5:07(5:07/m) 125/154bpm [639b/mi] 31cal 11.74/20.08mph
31) 1m - 5:48(5:48/m) 152/159bpm [881b/mi] 65cal 10.35/15.99mph
32) 1m - 4:31(4:31/m) 142/149bpm [641b/mi] 46cal 13.29/25.15mph
33) 1m - 5:47(5:47/m) 137/151bpm [792b/mi] 51cal 10.38/25.21mph
34) 1m - 3:54(3:54/m) 129/145bpm [502b/mi] 28cal 15.41/26.21mph
35) 1m - 3:05(3:05/m) 133/152bpm [411b/mi] 24cal 19.44/26.55mph
36) 1m - 3:25(3:25/m) 146/155bpm [498b/mi] 35cal 17.58/34.86mph
37) 1m - 4:00(4:00/m) 137/144bpm [547b/mi] 35cal 15.03/24.15mph
38) 1m - 6:33(6:33/m) 132/141bpm [864b/mi] 44cal 9.17/21.14mph
39) 1m - 4:04(4:04/m) 122/152bpm [495b/mi] 17cal 14.78/23.29mph
40) 1m - 7:55(7:55/m) 144/155bpm [1140b/mi] 77cal 7.58/15.86mph
41) 1m - 4:42(4:42/m) 121/148bpm [568b/mi] 17cal 12.77/20.2mph
42) 1m - 6:23(6:23/m) 138/155bpm [881b/mi] 48cal 9.4/22.96mph
43) 1m - 9:47(9:47/m) 131/142bpm [1281b/mi] 63cal 6.13/25.63mph
44) 1m - 3:54(3:54/m) 131/142bpm [511b/mi] 23cal 15.38/22.69mph
45) 1m - 4:03(4:03/m) 119/137bpm [481b/mi] 12cal 14.83/20.27mph
46) 1m - 4:14(4:14/m) 136/147bpm [576b/mi] 33cal 14.18/22.96mph
47) 1m - 4:23(4:23/m) 132/149bpm [579b/mi] 28cal 13.68/19.87mph
48) 1m - 4:36(4:36/m) 130/148bpm [598b/mi] 25cal 13.03/21.73mph
49) 1m - 3:02(3:02/m) 127/135bpm [385b/mi] 13cal 19.78/27.76mph
50) 1m - 5:57(5:57/m) 136/155bpm [810b/mi] 41cal 10.08/17.05mph
51) 1m - 4:57(4:57/m) 140/146bpm [692b/mi] 44cal 12.14/14.86mph
52) 1m - 4:23(4:23/m) 136/144bpm [596b/mi] 32cal 13.69/18.66mph
53) 1m - 3:59(3:59/m) 133/141bpm [530b/mi] 22cal 15.05/24.25mph
54) 1m - 4:23(4:23/m) 134/143bpm [588b/mi] 27cal 13.67/19.77mph
55) 0.33m - 2:03(6:07/m) 138/144bpm [843b/mi] 15cal 9.82/15.97mph
3:49 2:44 4:35 4:45 4:29 2:55 4:06 3:58 4:30 4:14 4:34 5:22 5:02 5:07 5:03 5:46 4:19 4:01 3:43 2:55 4:27 3:33 5:14 5:06 6:35 3:16 11:18 5:05 3:31 5:07 5:48 4:31 5:47 3:54 3:05 3:25 4:00 6:33 4:04 7:55 4:42 6:23 9:47 3:54 4:03 4:14 4:23 4:36 3:02 5:57 4:57
Pin Map
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0mi in 0

Pace

16% 12% 20% 27% 21% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:38 6:38 +5 18.10 117 58-132 388 18/80
4.00 16:03 9:26 +5 12.73 138 111-146 651 37/21
6.00 23:27 7:24 16.22 134 122-155 496 20/81
8.00 31:37 8:10 +6 14.70 136 117-153 555 22/27
10.00 43:34 11:57 +3:12 10.05 132 111-147 788 56/8
12.00 1:15:53 32:19 +22:25 3.71 129 89-146 2085 45/19
14.00 1:27:11 11:18 +1:08 10.63 127 82-147 717 46/22
16.00 1:38:01 10:50 11.08 121 76-147 655 26/36
18.00 1:46:20 8:19 14.42 114 81-133 474 37/88
20.00 1:52:58 6:39 18.07 117 83-142 389 35/56
22.00 2:01:04 8:06 +6 14.82 89 61-138 360 56/25
24.00 2:12:07 11:03 +43 10.85 104 65-140 575 40/54
26.00 2:21:59 9:51 12.17 106 69-131 522 87/3
28.00 2:38:50 16:52 +29 7.12 132 98-164 1113 48/76
30.00 3:41:29 1:02:39 +54:01 1.92 122 96-164 3821 27/77
32.00 3:51:56 10:27 +8 11.48 147 121-159 768 62/19
34.00 4:02:01 10:05 +24 11.90 132 95-150 665 47/51
36.00 4:08:31 6:30 18.46 139 117-155 452 27/99
38.00 4:20:25 11:54 +1:22 10.09 132 97-144 785 41/44
40.00 4:32:29 12:04 +5 9.95 134 111-155 808 69/24
42.00 4:50:41 18:12 +7:08 6.59 127 89-155 1156 23/54
44.00 5:07:06 16:25 +2:43 7.31 130 107-142 1068 91/18
46.00 5:16:12 9:06 +49 13.20 126 105-147 573 31/39
48.00 5:27:31 11:20 +2:21 10.59 128 108-149 725 49/46
50.00 5:38:03 10:32 +1:32 11.40 131 102-155 690 42/68
52.00 5:47:23 9:20 12.87 138 126-145 644 40/11
54.00 5:55:49 8:27 +4 14.21 133 122-142 561 45/39
54.33 5:57:52 2:03 9.81 137 126-144 838 12/5

Heart

126/164max
  • Show Beats/Mile

Elevation

Asc 1123m, Range 146m
Elevation Graph
Biggest Climbs (m) Mph
100 5.4% 5.5
74 3.8% 5.3
68 4.9% 7.1
60 1.4% 10.5
51 2.8% 9.9
47 2.7% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:10 2:20 More
1km 1:33 2:30 More
Mile 2:37 2:37 More
5k 10:42 3:27 More
5 miles 18:06 3:37 More
10k 23:07 3:43 More
10 miles 43:27 4:21 More
Half 1:00:57 4:39 More
20 miles 1:52:46 5:38 More
Mara 2:23:58 5:30 More
50k 3:33:07 6:52 More
40 miles 4:28:35 6:43 More
75k 5:18:02 6:49 More
50 miles 5:37:42 6:45 More

Predictions

Dist Time Per Mile
10 miles 43:03 4:18
20km 54:12 4:22
15 miles 1:06:10 4:25
20 miles 1:29:46 4:29
40km 1:53:01 4:33
25 miles 1:53:43 4:33
42km 1:59:01 4:34
50 miles 3:57:05 4:45
56 miles 4:27:21 4:46
100 miles 8:14:18 4:57
112 miles 9:17:24 4:59

Bespoke Fields

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1000 / yr target
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