Sun 26th Feb 2023 at 8:30am by Steve72

Bike > General

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Time
4:26:33
Miles
75.81
Mph
17.1
FBI
74.17
Cals
2265
BPM
140
%MHR
67
B/mi
492
Asc(m)
1326
Hillscore
125
Surface
Road

Notes & Comments

Split Summary
===
1) 75.81m - 4:26:33(3:31/m) 140/183bpm [492b/mi] 2265cal 17.06/35.11mph

4:26:33

Pin Map

0mi in 0

Pace

17%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	17:00	17:00 +9:46	7.06	133 62-165	1130	62/49
4.00	23:49	6:49	17.61	137 123-148	467	38/10
6.00	30:25	6:36	18.16	133 99-173	439	23/23
8.00	37:18	6:52 +31	17.46	165 141-178	567	14/18
10.00	43:40	6:22	18.83	157 136-170	500	9/41
12.00	50:20	6:40	17.98	153 137-168	511	18/14
14.00	57:09	6:48	17.63	151 132-166	514	31/21
16.00	1:08:14	11:05 +1:51	10.82	142 120-183	787	76/16
18.00	1:15:48	7:34	15.85	150 119-167	568	59/42
20.00	1:24:12	8:24 +42	14.29	146 126-168	613	50/19
22.00	1:31:49	7:37 +41	15.75	138 116-158	526	56/43
24.00	1:38:15	6:25 +20	18.68	141 122-163	453	35/44
26.00	1:44:46	6:31 +21	18.41	134 111-162	437	21/55
28.00	1:54:27	9:41	12.39	140 113-166	678	102/4
30.00	2:01:55	7:28 +12	16.08	135 110-168	504	40/77
32.00	2:10:44	8:50	13.59	146 126-177	645	84/5
34.00	2:21:31	10:46 +2:51	11.14	145 96-176	781	74/6
36.00	2:27:42	6:11 +24	19.42	139 120-164	429	69/51
38.00	2:32:41	4:59	24.07	135 121-144	337	8/63
40.00	2:39:54	7:14	16.60	130 99-156	470	60/64
42.00	2:44:59	5:05	23.62	144 117-158	366	40/167
44.00	2:56:15	11:15 +3:15	10.66	134 97-154	754	33/67
46.00	3:05:31	9:16	12.95	149 118-168	691	135/14
48.00	3:37:38	32:08 +24:44	3.74	140 94-160	2249	61/29
50.00	3:46:28	8:50	13.59	133 104-150	587	64/42
52.00	3:54:42	8:14 +26	14.59	141 120-160	580	63/5
54.00	3:59:39	4:58	24.18	134 127-168	332	26/68
56.00	4:04:18	4:39	25.81	130 126-133	302	0/164
58.00	4:11:39	7:21	16.33	136 79-159	500	36/81
60.00	4:21:51	10:12 +2:23	11.77	145 103-172	739	60/22
62.00	4:27:13	5:22	22.38	116 89-131	311	23/92
64.00	4:34:15	7:02 +32	17.06	127 75-146	447	12/60
66.00	4:46:06	11:52 +3:49	10.12	126 97-152	747	35/23
68.00	4:53:55	7:49 +26	15.36	143 127-175	559	35/11
70.00	5:00:57	7:02 +27	17.05	139 124-151	489	18/12
72.00	5:07:43	6:46	17.75	132 114-145	446	27/31
74.00	5:13:48	6:05	19.72	143 127-157	435	22/42
75.81	5:20:14	6:26	16.85	151 137-170	538	43/37

Heart

140/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1326m, Range 350m

Elevation Graph

Biggest Climbs (m)	Mph
184 4.5%	13.3
172 3.2%	11.5
95 7.0%	9.0
84 3.0%	10.3
57 5.4%	11.2
51 2.5%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:54	More
1km	1:14	1:59	More
Mile	2:03	2:03	More
5k	7:15	2:20	More
5 miles	13:09	2:38	More
10k	17:26	2:48	More
10 miles	30:41	3:04	More
Half	43:15	3:18	More
20 miles	1:12:23	3:37	More
Mara	1:35:18	3:38	More
50k	1:56:39	3:45	More
40 miles	2:27:40	3:42	More
75k	2:57:25	3:48	More
50 miles	3:33:30	4:16	More
100k	4:16:48	4:08	More
75 miles	5:07:13	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	30:31	3:03
20km	38:30	3:06
15 miles	47:05	3:08
20 miles	1:04:03	3:12
40km	1:20:50	3:15
25 miles	1:21:20	3:15
42km	1:25:10	3:16
50 miles	2:50:45	3:25
56 miles	3:12:46	3:27
100 miles	5:58:29	3:35
112 miles	6:44:42	3:37

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