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Sun 26th Feb 2023 at 12:23pm by Mr Woo

Walk > General
  • Time
    13:00
  • Miles
    1.00
  • Min/mi
    13:00
  • Stride(cm)
    91
  • Cals
    113
  • Cadence
    137
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1585
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 122/156bpm [1587b/mi] 113cal 68/83rpm 4.61/0mph
13:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:19 113 105-117 1843 119 112-164
0.13 1:58 57 15:08 110 106-115 1665 128 122-134
0.19 2:56 58 15:24 113 110-117 1739 127 122-134
0.25 3:58 1:02 16:30 107 105-112 1765 125 122-128
0.31 4:56 59 15:40 106 105-107 1661 127 122-130
0.38 5:55 59 15:38 107 106-109 1673 126 122-132
0.44 6:55 1:00 15:57 110 109-110 1755 125 122-128
0.50 7:52 58 15:23 109 106-110 1676 128 124-132
0.56 8:48 56 14:51 109 105-111 1620 126 124-128
0.63 9:25 37 9:49 129 108-147 1267 163 160-164
0.69 9:58 33 8:52 148 139-156 1312 162 160-164
0.75 10:34 36 9:38 152 150-155 1464 162 160-166
0.81 11:08 34 9:02 151 148-154 1365 160 158-162
0.88 11:40 32 8:29 153 150-156 1298 160 158-162
0.94 12:16 36 9:29 152 150-154 1442 161 158-162
1.00 12:59 43 12:17 153 151-155 1879 154 124-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Cadence Distribution

    137 avge / 166 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:14 8:59 More
    800m 5:05 10:13 More
    1km 7:02 11:19 More

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