Sun 26th Feb 2023 at 10:50am by Fat Boy

Bike > General

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Time
1:00:02
Miles
24.08
Mph
24.1
FBI
108.23
Cals
796
Watts
223
Cadence
82
BPM
144
%MHR
84.5
B/mi
360
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62m - 10:00(2:46/m) 117/128bpm [323b/mi] 99cal 72/81rpm 167/217W 21.73/24.48mph
2) 2.13m - 5:00(2:21/m) 141/149bpm [330b/mi] 77cal 84/90rpm 259/307W 25.61/27.15mph
3) 2.16m - 5:00(2:19/m) 151/155bpm [349b/mi] 80cal 84/88rpm 269/317W 25.94/27.34mph
4) 2.2m - 5:00(2:16/m) 158/161bpm [359b/mi] 84cal 90/95rpm 281/313W 26.39/27.57mph
5) 1.94m - 5:00(2:35/m) 143/163bpm [369b/mi] 59cal 79/84rpm 199/235W 23.25/25.17mph
6) 2.11m - 5:00(2:22/m) 151/156bpm [357b/mi] 75cal 87/92rpm 252/291W 25.36/26.78mph
7) 2.15m - 5:00(2:19/m) 157/160bpm [365b/mi] 79cal 89/94rpm 265/299W 25.81/27.01mph
8) 2.13m - 5:00(2:21/m) 158/162bpm [370b/mi] 77cal 88/94rpm 259/304W 25.6/27.07mph
9) 1.9m - 5:00(2:38/m) 148/161bpm [390b/mi] 56cal 77/82rpm 188/230W 22.75/24.55mph
10) 2.08m - 5:00(2:24/m) 155/164bpm [373b/mi] 72cal 86/91rpm 242/277W 24.97/26.51mph
11) 1.64m - 5:00(3:03/m) 138/158bpm [421b/mi] 38cal 69/79rpm 127/189W 19.65/21.5mph
12) 0.01m - 2(2:49/m) 128/128bpm [359b/mi] 67/68rpm 117/120W 21.36/18.97mph

10:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:46	2:46	21.67	108 59-124	299	73 69-77	164 73-195
2.00	5:33	2:47	21.59	119 114-123	331	73 71-77	163 151-184
3.00	8:17	2:44	21.92	122 118-128	334	74 65-81	170 144-217
4.00	10:52	2:35	23.17	121 115-136	313	73 65-83	200 151-284
5.00	13:13	2:20	25.68	144 131-149	336	87 81-90	261 225-307
6.00	15:32	2:20	25.75	147 140-150	342	85 80-88	263 225-315
7.00	17:52	2:20	25.77	150 146-155	349	84 81-88	264 236-293
8.00	20:10	2:18	26.09	152 150-155	350	86 82-90	274 233-317
9.00	22:26	2:16	26.39	157 154-160	357	90 80-95	281 239-308
10.00	24:43	2:16	26.39	159 157-161	361	92 86-95	281 240-313
11.00	27:16	2:34	23.44	150 140-163	384	80 73-94	206 164-301
12.00	29:51	2:34	23.33	139 133-141	357	80 77-82	202 183-221
13.00	32:14	2:23	25.14	147 139-153	351	87 80-90	246 200-282
14.00	34:35	2:21	25.48	153 150-156	360	88 84-92	255 221-291
15.00	36:54	2:19	25.97	157 154-160	363	90 84-94	269 232-299
16.00	39:14	2:20	25.68	158 153-160	369	89 81-92	261 203-290
17.00	41:35	2:21	25.51	158 156-161	372	89 84-92	257 228-285
18.00	43:56	2:20	25.64	157 155-160	367	89 84-94	260 227-304
19.00	46:28	2:32	23.66	155 135-162	393	81 70-92	212 139-291
20.00	49:05	2:37	22.95	147 143-157	384	79 75-82	192 163-230
21.00	51:34	2:29	24.16	148 142-155	368	83 76-90	222 180-269
22.00	53:57	2:23	25.09	157 154-164	375	87 81-91	246 206-277
23.00	56:44	2:47	21.50	152 135-160	424	75 59-90	167 94-274
24.00	59:47	3:03	19.70	132 127-143	402	70 67-73	127 106-144
24.08	1:00:01	14	20.06	129 128-130	386	71 67-73	133 114-154

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

223W (317 max)

Power Graph

Power Bands

Cadence

82 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:07	2:16	More
1km	1:24	2:16	More
Mile	2:16	2:16	More
5k	7:05	2:17	More
5 miles	11:30	2:18	More
10k	14:20	2:18	More
10 miles	23:41	2:22	More
Half	30:56	2:22	More
20 miles	48:16	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	23:39	2:22
20km	29:47	2:24
15 miles	36:21	2:25
20 miles	49:19	2:28
40km	1:02:05	2:30
25 miles	1:02:28	2:30
42km	1:05:23	2:30
50 miles	2:10:14	2:36
56 miles	2:26:52	2:37
100 miles	4:31:33	2:43
112 miles	5:06:12	2:44

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