Sun 19th Feb 2023 at 10:22am by dvc

Run > General

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Time
41:35
Miles
4.99
Min/mi
8:20
Pacing
66%
WAVA
50.76
Stride(cm)
106
Cals
586
Cadence
183
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 120cal 7.12/9.58mph
2) 1m - 9:12(9:12/m) 109cal 6.52/8.16mph
3) 1m - 8:16(8:16/m) 120cal 7.26/8.47mph
4) 1m - 8:27(8:27/m) 118cal 7.11/8.56mph
5) 0.99m - 7:15(7:20/m) 119cal 8.18/10.37mph

8:25 9:12 8:16 8:27 7:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +53	11:48	174 172-176	13/12
0.50	5:05	2:08	8:33	172 160-176	9/1
0.75	7:05	1:59	7:58	176 172-180	3/7
1.00	10:32	3:27 +1:14	13:49	180 170-186	1/13
1.25	13:31	2:59 +12	11:57	168 92-186	9/10
1.50	15:39	2:08	8:32	179 162-184	19/2
1.75	17:57	2:18	9:14	180 118-186	9/7
2.00	19:56	1:58	7:53	184 178-188	2/7
2.25	22:01	2:06	8:23	184 182-188	5/7
2.50	24:07	2:06	8:23	187 182-192	5/3
2.75	26:23	2:16 +11	9:02	189 186-190	2/4
3.00	28:23	2:00	8:00	188 184-192	1/4
3.25	30:37	2:14	8:57	186 184-190	6/3
3.50	32:51	2:14	8:56	181 122-190	3/3
3.75	34:48	1:57	7:48	189 186-192	2/6
4.00	36:49	2:01	8:05	188 184-190	4/2
4.25	38:45	1:56	7:45	187 184-190	4/1
4.50	40:44	1:59	7:55	189 186-194	2/5
4.75	42:28	1:43	6:54	193 190-196	5/2
4.99	44:05	1:37	6:50	197 182-202	4/3

Elevation

Asc 60m, Range 21m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	8:49
See your biggest climbs

Cadence

183 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	5	42:57	8:44
Walk	1.0	114	0	27	21:18
Still	0.7	-	-	18	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.61%	More
800m	3:23	6:49	49.74%	More
1km	4:20	6:59	50.87%	More
Mile	7:21	7:21	51.94%	More
5k	25:05	8:04	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.40
5km	25:10	8:06	51.38
5M	41:40	8:20	50.76
10km	52:28	8:27	50.48
10M	1:26:53	8:41	50.45
Half	1:55:41	8:50	49.79
20M	3:01:09	9:03	50.38
Mara	4:01:10	9:12	50.46

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