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Sun 26th Feb 2023 at 10:02am by BecsX

Run > Race
  • Time
    43:11
  • Miles
    5.92
  • Min/mi
    7:18
  • Pacing
    92.6%
  • WAVA
    66.32
  • Stride(cm)
    121
  • Cals
    514
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1145
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 159/172bpm [1162b/mi] 85cal
2) 1m - 7:20(7:20/m) 163/170bpm [1197b/mi] 89cal
3) 1m - 7:15(7:15/m) 159/164bpm [1153b/mi] 89cal
4) 1m - 7:26(7:26/m) 155/164bpm [1153b/mi] 86cal
5) 1m - 7:30(7:30/m) 152/157bpm [1141b/mi] 89cal
6) 0.92m - 6:20(6:52/m) 155/164bpm [1066b/mi] 76cal
7:19 7:20 7:15 7:26 7:30 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 137 89-164 1036 191 178-202 2/152
0.50 3:49 1:56 7:43 164 160-166 1265 181 176-188 15/0
0.75 5:31 1:42 6:49 168 163-171 1146 187 182-190 5/5
1.00 7:18 1:47 7:06 168 164-171 1193 185 180-192 6/6
1.25 9:08 1:50 7:19 164 161-166 1199 182 178-188 4/3
1.50 10:55 1:47 7:09 167 159-170 1195 184 180-186 1/8
1.75 12:41 1:46 7:05 165 161-169 1170 183 180-188 2/6
2.00 14:38 1:57 7:48 158 152-166 1233 179 176-184 7/1
2.25 16:27 1:49 7:16 160 155-162 1161 182 178-184 1/3
2.50 18:16 1:48 7:14 159 156-164 1150 182 180-186 0/3
2.75 20:03 1:48 7:11 159 155-163 1141 182 180-184 2/3
3.00 21:54 1:50 7:21 158 154-162 1161 181 176-186 3/4
3.25 23:44 1:51 7:22 153 148-159 1128 179 174-186 7/2
3.50 25:30 1:46 7:04 159 155-164 1123 184 178-190 3/14
3.75 27:27 1:57 7:46 154 147-163 1196 177 174-182 6/5
4.00 29:20 1:53 7:34 154 148-160 1164 178 176-182 5/1
4.25 31:16 1:56 7:44 152 149-157 1175 178 174-182 8/0
4.50 33:11 1:55 7:41 152 149-155 1168 177 174-182 7/1
4.75 35:09 1:58 7:50 152 149-156 1192 176 174-180 9/0
5.00 36:50 1:41 6:45 150 148-154 1013 184 178-194 1/7
5.25 38:27 1:36 6:26 157 148-164 1009 186 182-194 0/10
5.50 40:16 1:49 7:16 156 150-159 1134 180 176-188 5/5
5.75 42:03 1:47 7:10 153 148-156 1096 182 178-186 3/3
5.92 43:11 1:08 6:36 155 152-155 1022 185 178-216 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 216 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 5.9 43:10 7:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.50% More
    800m 3:14 6:31 60.53% More
    1km 4:09 6:41 61.52% More
    Mile 6:51 6:51 63.56% More
    5k 22:24 7:13 65.82% More
    5 miles 36:22 7:16 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.40
    5km 21:48 7:01 67.65
    5M 36:06 7:13 66.68
    10km 45:27 7:19 66.19
    10M 1:15:17 7:32 65.68
    Half 1:40:13 7:39 65.17
    20M 2:36:57 7:51 64.99
    Mara 3:28:57 7:59 64.53
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