Sun 26th Feb 2023 at 10:08am by Striderdan

Run > Long Run

cold

Follow User
0 👍

Time
1:37:04
Miles
12.51
Min/mi
7:46
Pacing
91%
WAVA
68.05
Cals
1677
BPM
150
%MHR
90.7
B/mi
1161
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 12.51m - 1:37:04(7:45/m) 1677cal

Long run. Town via Wavertree cathedrals, princes parl, Sefton Park & home via reservoir Road

1:37:04

Pace

11%

23%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	145 70-181	1153	8/3
1.00	7:51	3:52	7:45	164 154-172	1271	0/14
1.50	11:42	3:51	7:41	163 143-174	1253	6/6
2.00	15:36	3:54	7:48	154 136-169	1202	2/9
2.50	19:24	3:48	7:35	161 150-174	1222	3/5
3.00	23:21	3:58	7:55	169 158-184	1339	9/2
3.50	27:18	3:57	7:54	154 138-170	1217	17/7
4.00	30:54	3:36	7:12	135 129-140	972	5/13
4.50	34:44	3:50	7:39	138 135-142	1057	3/10
5.00	38:39	3:55	7:50	139 136-142	1090	8/6
5.50	42:19	3:40	7:20	141 139-148	1033	5/5
6.00	46:03	3:44	7:28	140 134-143	1046	1/14
6.50	49:50	3:47	7:34	142 134-159	1074	12/6
7.00	53:43	3:53	7:45	141 135-153	1093	1/13
7.50	57:33	3:50	7:40	137 127-157	1050	7/8
8.00	1:01:33	4:00	8:00	159 142-177	1272	11/5
8.50	1:05:25	3:53	7:45	155 135-177	1201	9/4
9.00	1:09:22	3:56	7:53	157 138-173	1237	7/6
9.50	1:13:18	3:56	7:52	153 134-168	1203	3/1
10.00	1:17:18	4:00	8:00	145 140-154	1159	9/3
10.50	1:21:16	3:58	7:57	153 138-167	1216	12/5
11.00	1:25:11	3:55	7:49	147 139-162	1150	14/3
11.50	1:29:30	4:19	8:38	149 142-169	1287	21/6
12.00	1:33:16	3:46	7:33	152 140-173	1147	6/10
12.50	1:36:56	3:40	7:20	145 142-154	1063	0/17
12.51	1:37:03	7	8:01	148 147-150	1188	0/0

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 1:36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	8:42
25 2.2%	8:07
10 2.5%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.77%	More
800m	3:28	6:59	59.18%	More
1km	4:25	7:06	60.65%	More
Mile	7:19	7:19	62.15%	More
5k	23:16	7:29	66.47%	More
5 miles	37:59	7:36	66.50%	More
10k	47:26	7:38	66.58%	More
10 miles	1:17:07	7:43	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.13
5km	22:10	7:08	69.79
5M	36:43	7:21	68.79
10km	46:14	7:26	68.30
10M	1:16:33	7:39	68.27
Half	1:41:56	7:47	67.37
20M	2:39:37	7:59	68.17
Mara	3:32:31	8:07	68.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry