Sun 26th Feb 2023 at 10:08am by Boffin

Run > General

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Time
49:56
Miles
1.14
Min/mi
43:48
Pacing
11%
WAVA
10.24
Stride(cm)
34
Cals
140
Cadence
107
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:17(45:17/m) 122cal 1.32/3.61mph
2) 0.14m - 4:38(32:47/m) 18cal 1.83/3.36mph

45:17 4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	108 102-122	2/10
0.13	2:16	1:02	16:32	106 104-108	12/7
0.19	3:20	1:04	17:12	107 104-108	13/2
0.25	4:26	1:06	17:40	107 106-108	2/12
0.31	5:34	1:07	17:55	106 104-108	10/4
0.38	14:57	9:23	2:30:12	114 102-118	14/10
0.44	23:45	8:48	2:20:47	120 118-134	3/4
0.50	26:50	3:05	49:18	112 88-118	1/5
0.56	28:09	1:19	21:08	105 100-118	7/10
0.63	29:35	1:26	22:59	106 98-118	2/6
0.69	30:58	1:23	22:00	105 104-108	17/13
0.75	32:23	1:26	22:55	105 100-112	3/17
0.81	34:45	2:21	37:39	114 108-118	29/20
0.88	39:58	5:13	1:23:33	115 98-118	11/6
0.94	43:39	3:41	58:51	98 88-118	10/25
1.00	45:17	1:38	26:10	87 84-94	14/4
1.06	48:13	2:56	46:52	111 92-118	10/8
1.13	49:22	1:09	18:24	108 100-110	4/13
1.14	49:56	34	34:43	104 104-104	1/4

Elevation

Asc 93m, Range 34m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.6%	30:38
See your biggest climbs

Cadence

107 (134 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	107	1.1	45:42	40:02
Walk	0.0	0	0	0	NAN:00:00
Still	8.5	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	19.83%	More
800m	18:16	36:44	10.88%	More
1km	22:22	36:00	11.58%	More
Mile	45:17	45:17	9.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:27	43:27	10.12
5km	2:24:31	46:31	10.36
5M	3:59:19	47:52	10.19
10km	5:01:19	48:30	10.12
10M	8:18:58	49:54	10.10
Half	11:04:19	50:43	9.97
20M	17:20:19	52:01	10.09
Mara	23:05:04	52:52	10.10

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