Sun 26th Feb 2023 at 9:50am by Little Giant

Run > Treadmill

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Time
19:04
Miles
1.58
Min/mi
12:04
Pacing
69%
WAVA
39.64
Stride(cm)
74
Cals
141
Cadence
179
BPM
129
%MHR
75.5
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:55(7:24/km) 128/140bpm [948b/km] 87cal 8.1/9.91kmph
2) 0.93km - 7:09(7:41/km) 135/140bpm [1037b/km] 54cal 7.81/10.25kmph

11:55 7:09

Pace

25%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:41	102 81-122	1498	180 178-182
0.13	1:35	40	10:33	125 123-128	1319	180 178-180
0.19	2:14	39	10:29	128 126-130	1341	178 176-178
0.25	2:54	40	10:37	125 122-127	1327	180 178-182
0.31	3:34	40	10:40	127 126-129	1354	179 178-180
0.38	4:14	40	10:36	127 126-128	1346	183 180-186
0.44	4:52	39	10:23	129 127-132	1340	182 180-184
0.50	5:31	39	10:20	136 132-137	1405	180 176-182
0.56	6:18	47	12:24	133 128-136	1650	180 178-182
0.63	6:58	40	10:37	131 129-133	1391	182 180-182
0.69	7:37	40	10:35	134 133-136	1417	178 176-180
0.75	8:16	38	10:13	133 131-134	1359	179 178-180
0.81	9:55	1:39	26:26	127 122-131	3357	177 144-184
0.88	10:39	44	11:50	137 132-139	1621	182 180-184
0.94	11:17	38	10:06	135 134-137	1363	182 180-182
1.00	11:55	38	10:12	134 133-136	1366	180 180-182
1.06	12:34	39	10:23	138 136-139	1433	178 176-182
1.13	13:13	39	10:21	137 136-139	1419	179 176-182
1.19	13:51	38	10:14	136 134-137	1392	180 174-182
1.25	14:28	37	9:51	138 137-139	1360	183 182-184
1.31	15:07	39	10:21	139 139-139	1438	183 180-184
1.38	16:03	56	14:53	134 132-137	1994	164 120-180
1.44	17:18	1:15	19:59	124 121-129	2479	169 104-182
1.50	17:59	41	10:55	136 131-138	1485	182 182-184
1.56	18:35	36	9:36	138 136-139	1325	183 182-184
1.58	19:04	29	31:11	130 127-133	4053	-

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	1.6	17:42	11:21
Walk	5.4	129	0	1:01	57:13
Still	1.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.60%	More
800m	5:04	10:11	40.09%	More
1km	6:38	10:41	39.81%	More
Mile	11:33	11:33	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.24
5km	39:03	12:34	40.15
5M	1:04:39	12:56	39.57
10km	1:21:24	13:06	39.35
10M	2:14:48	13:29	39.07
Half	2:59:29	13:42	38.28
20M	4:41:03	14:03	38.37
Mara	6:14:12	14:17	38.11

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