Sun 26th Feb 2023 at 9:03am by halfo09

Run > General

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Time
52:32
Miles
6.44
Min/mi
8:09
Pacing
89%
WAVA
57.27
Stride(cm)
121
Cals
586
Cadence
164
BPM
150
%MHR
87.7
B/mi
1223
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135/145bpm [1082b/mi] 80cal 7.49/9.08mph
2) 1m - 8:05(8:05/m) 146/157bpm [1181b/mi] 89cal 7.42/8.58mph
3) 1m - 8:10(8:10/m) 154/161bpm [1257b/mi] 94cal 7.35/8.72mph
4) 1m - 8:05(8:05/m) 153/158bpm [1236b/mi] 92cal 7.43/7.6mph
5) 1m - 8:07(8:07/m) 157/165bpm [1274b/mi] 94cal 7.39/7.78mph
6) 1m - 8:18(8:18/m) 154/164bpm [1277b/mi] 94cal 7.23/7.68mph
7) 0.44m - 3:47(8:37/m) 157/161bpm [1353b/mi] 43cal 6.96/7.33mph

8:01 8:05 8:10 8:05 8:07 8:18 3:47

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	121 85-135	1017	169 164-180	4/2
0.50	4:14	2:08	8:33	135 129-143	1154	167 166-168	3/2
0.75	6:10	1:56	7:44	141 138-144	1091	167 164-168	3/2
1.00	8:03	1:52	7:29	141 139-144	1056	166 164-168	3/3
1.25	10:11	2:08	8:33	140 132-144	1198	166 164-168	2/3
1.50	12:11	2:00	8:00	140 134-145	1120	165 164-166	4/2
1.75	14:10	1:59	7:55	151 148-155	1196	164 162-166	4/3
2.00	16:07	1:57	7:47	154 152-157	1198	165 162-168	3/3
2.25	18:09	2:02	8:09	152 148-154	1238	164 162-166	3/3
2.50	20:08	1:59	7:56	153 151-155	1215	163 162-164	7/7
2.75	22:08	2:00	7:59	155 144-160	1237	164 162-166	5/6
3.00	24:16	2:09	8:35	155 152-157	1330	163 160-168	1/0
3.25	26:19	2:03	8:11	151 148-154	1235	163 160-166	2/1
3.50	28:20	2:01	8:03	153 151-155	1233	164 162-166	0/9
3.75	30:19	2:00	7:59	154 152-158	1228	163 162-166	0/6
4.00	32:21	2:02	8:06	155 154-157	1257	163 162-164	0/2
4.25	34:21	2:00	8:00	156 153-161	1248	162 160-164	0/3
4.50	36:28	2:07	8:28	154 148-159	1303	161 160-166	0/0
4.75	38:41	2:13 +12	8:53	157 151-165	1395	161 158-170	0/2
5.00	40:39	1:58	7:52	160 159-163	1260	162 160-164	0/2
5.25	42:43	2:04	8:16	154 150-161	1273	160 158-162	0/0
5.50	44:46	2:03	8:13	151 144-155	1239	162 158-166	0/3
5.75	47:16	2:29 +22	9:58	157 152-164	1565	164 160-168	3/0
6.00	49:20	2:05	8:18	155 151-159	1287	162 158-166	5/0
6.25	51:34	2:14	8:55	158 156-160	1409	161 158-164	11/0
6.44	53:05	1:31	8:09	156 153-157	1271	160 158-162	4/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	8:32
See your biggest climbs

Cadence

164 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	6.4	52:31	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.10%	More
800m	3:43	7:28	50.85%	More
1km	4:46	7:41	51.59%	More
Mile	7:54	7:54	53.12%	More
5k	24:52	8:00	57.37%	More
5 miles	40:32	8:06	57.27%	More
10k	51:14	8:15	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:16	7:49	58.80
5M	40:10	8:02	57.79
10km	50:35	8:08	57.28
10M	1:23:45	8:23	57.16
Half	1:51:31	8:31	56.35
20M	2:54:38	8:44	57.01
Mara	3:52:30	8:52	57.10

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