Sun 26th Feb 2023 at 8:52am by AngeM

Run > General

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Time
53:05
Miles
5.85
Min/mi
9:04
Pacing
60%
WAVA
61.02
Stride(cm)
88
Cals
549
Cadence
202
BPM
155
%MHR
90.9
B/mi
1410
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/154bpm [1287b/mi] 87cal
2) 1m - 9:11(9:11/m) 159/164bpm [1459b/mi] 97cal
3) 1m - 8:53(8:53/m) 163/166bpm [1447b/mi] 96cal
4) 1m - 8:54(8:54/m) 162/165bpm [1442b/mi] 94cal
5) 1m - 8:49(8:49/m) 164/171bpm [1446b/mi] 94cal
6) 0.85m - 7:47(9:07/m) 161/167bpm [1469b/mi] 81cal

9:32 9:11 8:53 8:54 8:49 7:47

Pin Map

0mi in 0

Pace

11%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +13	10:20	118 92-138	1218	196 136-208	7/7
0.50	7:26	4:51 +2:29	19:24	122 74-139	2367	194 104-206	8/13
0.75	9:50	2:24	9:37	137 100-151	1318	200 188-206	14/15
1.00	12:14	2:24	9:36	151 148-154	1449	201 186-206	5/5
1.25	14:36	2:22	9:26	157 153-160	1482	201 188-204	8/7
1.50	16:57	2:22	9:26	159 156-161	1500	199 194-206	19/4
1.75	19:10	2:12	8:49	160 159-162	1411	203 200-206	14/14
2.00	21:46	2:37 +22	10:27	157 149-164	1640	204 188-210	15/13
2.25	24:00	2:14	8:55	162 158-164	1444	204 190-208	7/5
2.50	26:09	2:10	8:38	164 163-166	1416	205 202-210	7/3
2.75	28:24	2:15	8:59	163 162-164	1464	205 202-208	6/11
3.00	30:39	2:15	8:59	163 162-164	1464	205 198-208	9/6
3.25	32:57	2:18	9:11	164 162-165	1507	205 196-210	11/10
3.50	35:11	2:15 +4	8:58	163 162-165	1462	200 110-208	6/9
3.75	37:26	2:15	8:58	162 159-165	1453	198 98-210	3/6
4.00	39:38	2:12	8:47	159 155-164	1398	206 202-210	1/20
4.25	41:49	2:11	8:44	164 163-165	1431	205 200-208	4/10
4.50	44:01	2:13 +3	8:51	165 162-169	1459	204 182-210	12/8
4.75	46:13	2:12	8:49	164 163-165	1445	204 190-206	11/17
5.00	48:30	2:17	9:07	163 159-165	1485	202 190-206	14/15
5.25	51:08	2:38 +21	10:31	159 153-165	1671	203 106-212	22/14
5.50	54:12	3:04 +39	12:17	160 156-163	1965	199 102-210	15/11
5.75	57:05	2:53 +40	11:33	162 158-167	1871	207 204-212	13/8
5.85	57:58	53	8:36	164 163-165	1411	209 206-210	3/4

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 44m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	9:32
10 10.0%	19:43
10 3.2%	10:09
See your biggest climbs

Cadence

202 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	203	5.8	52:48	9:33
Walk	3.5	109	0	2:09	2:10:05
Still	0.1	-	-	3	-
Pause	4.9	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.95%	More
800m	4:16	8:35	50.95%	More
1km	5:22	8:38	52.74%	More
Mile	8:44	8:44	55.25%	More
5k	27:38	8:54	60.97%	More
5 miles	46:43	9:21	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.06
5km	27:08	8:44	62.11
5M	44:57	8:59	61.22
10km	56:35	9:06	60.91
10M	1:33:42	9:22	60.63
Half	2:04:46	9:31	59.49
20M	3:15:22	9:46	59.83
Mara	4:20:07	9:56	59.53

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