Sun 26th Feb 2023 at 7:31am by chicken head

Run > General

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Time
59:25
Miles
5.51
Min/mi
10:47
Pacing
41%
WAVA
55.69
Stride(cm)
81
Cals
565
Cadence
185
BPM
188
%MHR
109.7
B/mi
2023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 171/191bpm [1907b/mi] 96cal 5.38/0mph
2) 1m - 10:52(10:52/m) 183/191bpm [1990b/mi] 103cal 5.52/0mph
3) 1m - 10:55(10:55/m) 188/204bpm [2053b/mi] 106cal 5.49/0mph
4) 1m - 10:37(10:37/m) 198/206bpm [2101b/mi] 105cal 5.65/0mph
5) 1m - 10:24(10:24/m) 193/202bpm [2008b/mi] 102cal 5.77/0mph
6) 0.51m - 5:27(10:37/m) 199/205bpm [2114b/mi] 53cal 5.65/0mph

11:09 10:52 10:55 10:37 10:24 5:27

Pace

10%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	154 112-170	1715	185 172-192
0.50	5:35	2:48	11:11	163 156-167	1823	185 178-190
0.75	8:33	2:58	11:52	181 158-191	2147	183 174-190
1.00	11:20	2:47	11:09	183 179-186	2042	185 174-188
1.25	13:53	2:33	10:14	183 178-187	1872	185 182-190
1.50	17:15	3:22	13:28	181 166-187	2437	183 120-192
1.75	20:11	2:56	11:43	185 180-189	2168	184 178-186
2.00	23:34	3:23	13:32	184 168-191	2491	182 120-188
2.25	26:12	2:38	10:30	188 180-192	1974	186 180-192
2.50	31:45	5:33	22:12	185 137-199	4108	181 120-192
2.75	36:50	5:05	20:20	187 161-201	3804	181 120-192
3.00	40:42	3:52	15:30	192 177-204	2975	182 120-214
3.25	43:25	2:42	10:50	194 189-201	2100	186 180-192
3.50	45:58	2:33	10:14	199 195-203	2035	186 182-190
3.75	48:26	2:27	9:49	202 199-206	1984	188 186-190
4.00	51:20	2:54	11:36	199 190-206	2309	184 180-190
4.25	55:18	3:58	15:53	191 165-200	3035	182 120-192
4.50	57:33	2:16	9:02	191 177-201	1727	188 184-192
4.75	1:01:18	3:45	14:58	192 168-198	2874	188 174-192
5.00	1:03:54	2:36	10:22	197 183-202	2043	187 182-192
5.25	1:06:27	2:33	10:13	198 195-201	2023	186 182-192
5.50	1:09:14	2:47	11:07	200 196-205	2222	185 182-192
5.51	1:09:21	7	10:12	200 200-200	2040	181 180-184

Heart

188/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	185	5.5	58:56	10:46
Walk	11.8	120	0	8:13	3:51:50
Still	3.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	47.54%	More
800m	4:59	10:01	48.12%	More
1km	6:19	10:10	49.14%	More
Mile	10:18	10:18	50.77%	More
5k	38:01	12:14	48.06%	More
5 miles	1:03:31	12:42	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.73
5km	32:22	10:25	56.46
5M	53:36	10:43	55.79
10km	1:07:29	10:52	55.54
10M	1:51:46	11:11	55.43
Half	2:28:48	11:22	54.48
20M	3:53:01	11:39	54.97
Mara	5:10:14	11:50	54.83

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