Sun 26th Feb 2023 at 7:51am by tobyallanson

Run > General

Follow User
0 👍

Time
34:00
Miles
4.37
Min/mi
7:47
Pacing
94%
WAVA
58.58
Stride(cm)
116
Cals
638
Cadence
179
BPM
149
%MHR
87
B/mi
1157
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/144bpm [1106b/mi] 139cal 7.54/8.39mph
2) 1m - 7:49(7:49/m) 147/150bpm [1150b/mi] 145cal 7.67/8.25mph
3) 1m - 7:40(7:40/m) 152/155bpm [1164b/mi] 146cal 7.83/9.06mph
4) 1m - 7:39(7:39/m) 157/160bpm [1202b/mi] 150cal 7.84/8.2mph
5) 0.37m - 2:55(7:53/m) 160/160bpm [1260b/mi] 58cal 7.62/7.81mph

7:58 7:49 7:40 7:39 2:55

Pin Map

0mi in 0

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	117 99-140	913	181 176-190	5/0
0.25	1:56	58	7:43	140 140-141	1081	184 180-186	0/8
0.38	2:54	58	7:43	141 141-141	1087	185 182-186	10/10
0.50	3:51	56	7:30	141 141-142	1058	182 172-186	16/43
0.63	4:51	1:00	8:04	142 142-142	1145	183 182-186	14/1
0.75	5:58	1:07	8:55	143 142-143	1275	181 178-184	8/3
0.88	7:01	1:03	8:25	143 143-144	1203	181 178-182	14/2
1.00	7:59	58	7:46	144 144-145	1120	181 180-184	3/6
1.13	8:58	59	7:50	145 145-145	1137	180 178-182	5/5
1.25	9:57	59	7:49	146 145-146	1140	179 178-180	2/11
1.38	10:52	55	7:23	146 146-146	1078	179 176-182	13/1
1.50	11:48	55	7:24	147 146-147	1087	179 178-180	6/9
1.63	12:47	1:00	7:59	147 147-148	1172	177 166-180	7/11
1.75	13:49	1:02	8:14	148 148-148	1219	179 178-182	7/5
1.88	14:51	1:02	8:14	149 148-149	1226	179 178-180	4/1
2.00	15:48	57	7:36	149 149-150	1132	178 176-180	0/7
2.13	16:46	58	7:45	150 150-150	1163	179 176-180	5/4
2.25	17:46	1:00	8:04	151 150-151	1218	178 176-180	9/1
2.38	18:46	1:00	7:59	151 151-152	1206	178 176-180	6/6
2.50	19:44	58	7:41	152 152-152	1168	178 176-178	2/3
2.63	20:41	57	7:33	153 152-153	1156	177 174-178	4/11
2.75	21:34	53	7:05	153 153-154	1085	179 176-184	8/1
2.88	22:30	56	7:27	154 154-154	1148	178 176-178	2/14
3.00	23:28	58	7:45	155 154-155	1200	178 176-182	5/3
3.13	24:25	57	7:35	155 155-155	1174	178 176-180	1/3
3.25	25:25	1:00	8:03	156 156-156	1255	178 176-180	7/0
3.38	26:26	1:01	8:07	157 156-157	1275	179 178-180	8/3
3.50	27:19	54	7:09	157 157-157	1124	179 176-180	4/9
3.63	28:15	55	7:23	158 157-158	1166	177 174-180	7/2
3.75	29:11	56	7:29	158 158-159	1182	176 172-178	1/19
3.88	30:08	57	7:33	159 159-159	1201	176 176-178	1/6
4.00	31:07	59	7:52	160 159-160	1258	175 172-178	4/3
4.13	32:07	1:00	8:01	160 160-160	1282	177 174-178	14/8
4.25	33:06	59	7:54	160 160-160	1264	177 174-180	7/2
4.37	34:01	55	7:48	160 160-160	1248	176 174-178	5/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 57m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.8%	7:50
20 11.4%	7:51
13 3.4%	8:08
10 5.2%	7:49
See your biggest climbs

Cadence

179 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.4	34:01	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.51%	More
800m	3:39	7:21	50.74%	More
1km	4:37	7:26	52.48%	More
Mile	7:34	7:34	54.63%	More
5k	23:57	7:43	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:41	7:37	59.32
5M	39:13	7:51	58.24
10km	49:23	7:57	57.73
10M	1:21:46	8:11	57.58
Half	1:48:52	8:19	56.76
20M	2:50:28	8:31	57.44
Mara	3:46:58	8:40	57.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry