Sat 25th Feb 2023 at 10:37pm by Boffin

Run > General

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Time
4:37
Miles
0.25
Min/mi
18:28
WAVA
18.85
Stride(cm)
81
Cals
81
Cadence
109
Asc(m)
31
Hillscore
1
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.76m - 19:38(25:55/m) 81cal 2.32/3.9mph

19:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	111 106-118	3/6
0.13	2:21	1:08	18:13	109 108-112	0/0
0.19	3:26	1:06	17:31	107 106-108	6/0
0.25	4:33	1:07	17:52	109 108-110	5/3

Elevation

Asc 31m, Range 15m, Flat prediction 4:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	18:11
See your biggest climbs

Cadence

109 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	0.3	4:37	18:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	18.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:04	20:04	21.91
5km	1:06:44	21:29	22.43
5M	1:50:31	22:06	22.08
10km	2:19:09	22:24	21.91
10M	3:50:25	23:03	21.88
Half	5:06:46	23:25	21.58
20M	8:00:24	24:01	21.84
Mara	10:39:36	24:25	21.87

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