Sat 25th Feb 2023 at 1:56pm by KJ

Walk > General

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Time
2:39:29
Miles
10.28
Min/mi
15:31
Stride(cm)
80
Cals
1012
Cadence
129
BPM
103
%MHR
60.4
B/mi
1602
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 92/109bpm [1465b/mi] 62/69rpm 3.77/4.97mph
2) 1m - 15:53(15:53/m) 103/125bpm [1636b/mi] 63/68rpm 3.78/5.04mph
3) 1m - 15:24(15:24/m) 102/118bpm [1570b/mi] 65/80rpm 3.9/4.6mph
4) 1m - 14:49(14:50/m) 101/126bpm [1498b/mi] 65/68rpm 4.05/4.94mph
5) 1m - 15:41(15:41/m) 97/123bpm [1522b/mi] 65/70rpm 3.83/5.15mph
6) 1m - 15:48(15:49/m) 108/129bpm [1708b/mi] 65/68rpm 3.79/4.89mph
7) 1m - 14:03(14:04/m) 106/124bpm [1491b/mi] 66/68rpm 4.27/4.71mph
8) 1m - 16:20(16:20/m) 104/118bpm [1699b/mi] 65/68rpm 3.67/4.85mph
9) 1m - 14:26(14:26/m) 111/126bpm [1602b/mi] 66/68rpm 4.16/4.66mph
10) 1m - 16:47(16:48/m) 108/128bpm [1814b/mi] 65/66rpm 3.57/4.8mph

15:55 15:53 15:24 14:49 15:41 15:48 14:03 16:20 14:26 16:47

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:37	7:37	15:14	91 78-108	1386	126 52-130	20/15
1.00	15:54	8:17	16:33	94 80-109	1556	124 44-138	11/12
1.50	24:08	8:14	16:28	105 89-125	1729	126 100-134	11/10
2.00	31:47	7:39	15:18	100 85-121	1531	128 98-136	23/10
2.50	39:46	7:59	15:59	104 89-118	1662	130 56-154	19/6
3.00	47:11	7:25	14:49	99 86-116	1467	129 120-132	16/1
3.50	54:48	7:38	15:15	100 82-126	1525	130 54-136	17/2
4.00	1:02:00	7:12	14:24	103 91-122	1483	130 124-136	14/3
4.50	1:09:58	7:57	15:55	98 80-116	1559	129 62-140	18/6
5.00	1:17:42	7:44	15:28	97 88-123	1500	129 64-136	17/4
5.50	1:26:18	8:36	17:12	113 80-129	1944	129 54-132	14/0
6.00	1:33:30	7:12	14:25	102 90-112	1470	131 126-136	1/18
6.50	1:40:31	7:00	14:01	107 95-116	1500	131 126-136	1/15
7.00	1:47:34	7:03	14:07	105 89-124	1482	131 126-136	0/15
7.50	1:54:36	7:02	14:03	106 97-118	1490	132 128-136	0/14
8.00	2:03:54	9:19	18:37	102 79-118	1900	129 48-136	2/14
8.50	2:11:01	7:06	14:12	113 102-126	1605	132 130-136	0/15
9.00	2:18:21	7:20	14:41	108 101-119	1585	131 122-134	2/23
9.50	2:26:10	7:49	15:39	110 99-128	1721	129 108-132	9/14
10.00	2:35:08	8:58	17:57	107 94-125	1920	129 122-132	10/12
10.28	2:39:27	4:19	15:34	106 99-113	1651	129 116-138	5/9

Heart

103/129max

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BPM
WHR
MHR
Bands
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Elevation

Asc 134m, Range 119m

Elevation Graph

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Biggest Climbs (m)	Min/mi
80 1.7%	15:26
13 5.9%	15:09
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Cadence

129 (154 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	6:55	13:56	More
1km	8:40	13:57	More
Mile	14:01	14:01	More
5k	46:05	14:50	More
5 miles	1:14:43	14:57	More
10k	1:34:12	15:10	More

Predictions

Dist	Time	Per Mile

Fetch Miles

14:49	Tissington Trail from Thorpe
16:11	Tissington Trail (south from Thorpe)
15:28	Tissington Trail (north out of Ashbourne)

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