Sat 25th Feb 2023 at 11:29am by chelsian

Bike > General

  • Time
    52:58
  • Miles
    9.73
  • Mph
    11
  • FBI
    47.94
  • Cals
    496
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    627
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.75m - 15:15(5:33/m) 109/134bpm [605b/mi] 147cal
2) 1.86m - 9:35(5:09/m) 116/129bpm [597b/mi] 89cal
3) 1.84m - 10:32(5:44/m) 115/125bpm [660b/mi] 91cal
4) 3.29m - 17:36(5:21/m) 119/133bpm [637b/mi] 169cal
15:15 9:35 10:32 17:36

Pace

20% 8% 15% 29% 22% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:44 5:44 +35:54 5.24 106 63-120 1214 1490/122
1.00 7:46 2:02 14.74 111 106-117 452 0/174
1.50 12:36 4:51 +1:40 6.19 105 80-122 1017 0/164
2.00 14:59 2:23 +15 12.59 121 112-134 577 0/167
2.50 20:16 5:17 +2:29 5.68 104 77-126 1099 0/200
3.00 37:08 16:52 +12:52 1.78 115 82-125 3878 400/168
3.50 41:25 4:17 +1:43 6.99 109 86-126 935 0/199
4.00 43:10 1:45 17.20 124 120-129 432 0/190
4.50 45:32 2:22 12.65 122 121-124 578 736/124
5.00 1:00:49 15:17 +12:30 1.96 110 88-123 3362 0/202
5.50 1:04:02 3:13 +35 9.33 118 113-123 759 0/166
6.00 1:08:06 4:04 +37 7.37 115 105-124 936 0/189
6.50 1:18:42 10:36 +8:03 2.83 118 107-125 2501 430/128
7.00 1:21:17 2:35 11.63 116 112-118 598 0/221
7.50 1:24:32 3:15 +46 9.24 118 107-125 766 0/173
8.00 2:58:42 1:34:11 +1:33:01 0.32 104 96-122 19589 4/124
8.50 3:02:00 3:17 9.12 118 107-125 776 0/152
9.00 3:05:09 3:09 9.54 125 115-133 786 0/157
9.50 3:08:01 2:53 10.42 124 120-127 714 0/123
9.73 3:09:54 1:53 7.49 125 122-130 1001 0/41

Heart

115/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1639m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:38 3:17 More
1km 2:15 3:37 More
Mile 4:02 4:02 More
5k 29:43 9:34 More
5 miles 57:22 11:28 More
10k 1:05:57 10:37 More

Predictions

Dist Time Per Mile
10 miles 54:32 5:27
20km 1:08:39 5:31
15 miles 1:23:48 5:35
20 miles 1:53:41 5:41
40km 2:23:08 5:46
25 miles 2:24:01 5:46
42km 2:30:44 5:47
50 miles 5:00:16 6:00
56 miles 5:38:36 6:03
100 miles 10:26:02 6:16
112 miles 11:45:57 6:18
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