Sat 25th Feb 2023 at 11:29am by chelsian
Bike > General
-
Time
52:58
-
Miles
9.73
-
Mph
11
-
FBI
47.94
-
Cals
496
-
BPM
115
-
%MHR
67.3
-
B/mi
627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.75m - 15:15(5:33/m) 109/134bpm [605b/mi] 147cal
2) 1.86m - 9:35(5:09/m) 116/129bpm [597b/mi] 89cal
3) 1.84m - 10:32(5:44/m) 115/125bpm [660b/mi] 91cal
4) 3.29m - 17:36(5:21/m) 119/133bpm [637b/mi] 169cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:44 |
5:44 +35:54
|
5.24 |
106 63-120 |
1214 |
1490/122 |
1.00 |
7:46 |
2:02 |
14.74 |
111 106-117 |
452 |
0/174 |
1.50 |
12:36 |
4:51 +1:40
|
6.19 |
105 80-122 |
1017 |
0/164 |
2.00 |
14:59 |
2:23 +15
|
12.59 |
121 112-134 |
577 |
0/167 |
2.50 |
20:16 |
5:17 +2:29
|
5.68 |
104 77-126 |
1099 |
0/200 |
3.00 |
37:08 |
16:52 +12:52
|
1.78 |
115 82-125 |
3878 |
400/168 |
3.50 |
41:25 |
4:17 +1:43
|
6.99 |
109 86-126 |
935 |
0/199 |
4.00 |
43:10 |
1:45 |
17.20 |
124 120-129 |
432 |
0/190 |
4.50 |
45:32 |
2:22 |
12.65 |
122 121-124 |
578 |
736/124 |
5.00 |
1:00:49 |
15:17 +12:30
|
1.96 |
110 88-123 |
3362 |
0/202 |
5.50 |
1:04:02 |
3:13 +35
|
9.33 |
118 113-123 |
759 |
0/166 |
6.00 |
1:08:06 |
4:04 +37
|
7.37 |
115 105-124 |
936 |
0/189 |
6.50 |
1:18:42 |
10:36 +8:03
|
2.83 |
118 107-125 |
2501 |
430/128 |
7.00 |
1:21:17 |
2:35 |
11.63 |
116 112-118 |
598 |
0/221 |
7.50 |
1:24:32 |
3:15 +46
|
9.24 |
118 107-125 |
766 |
0/173 |
8.00 |
2:58:42 |
1:34:11 +1:33:01
|
0.32 |
104 96-122 |
19589 |
4/124 |
8.50 |
3:02:00 |
3:17 |
9.12 |
118 107-125 |
776 |
0/152 |
9.00 |
3:05:09 |
3:09 |
9.54 |
125 115-133 |
786 |
0/157 |
9.50 |
3:08:01 |
2:53 |
10.42 |
124 120-127 |
714 |
0/123 |
9.73 |
3:09:54 |
1:53 |
7.49 |
125 122-130 |
1001 |
0/41 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
29:43 |
9:34 |
More |
5 miles |
57:22 |
11:28 |
More |
10k |
1:05:57 |
10:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:32 |
5:27 |
20km |
1:08:39 |
5:31 |
15 miles |
1:23:48 |
5:35 |
20 miles |
1:53:41 |
5:41 |
40km |
2:23:08 |
5:46 |
25 miles |
2:24:01 |
5:46 |
42km |
2:30:44 |
5:47 |
50 miles |
5:00:16 |
6:00 |
56 miles |
5:38:36 |
6:03 |
100 miles |
10:26:02 |
6:16 |
112 miles |
11:45:57 |
6:18 |
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