Sat 25th Feb 2023 at 8:33am by fudger

Run > General

Follow User
0 👍

Time
2:19:22
Miles
20.11
Min/mi
6:56
Pacing
71%
WAVA
74.41
Stride(cm)
118
Cals
1731
Cadence
197
BPM
148
%MHR
86.7
B/mi
1027
Asc(m)
240
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 128/143bpm [912b/mi] 83cal 8.42/9.14mph
2) 1m - 6:49(6:49/m) 144/150bpm [982b/mi] 100cal 8.8/9.27mph
3) 1m - 6:55(6:55/m) 149/155bpm [1029b/mi] 103cal 8.69/9.08mph
4) 1m - 6:51(6:51/m) 152/160bpm [1042b/mi] 99cal 8.75/9.64mph
5) 1m - 6:43(6:43/m) 150/154bpm [1007b/mi] 98cal 8.94/9.39mph
6) 1m - 6:38(6:38/m) 150/153bpm [995b/mi] 95cal 9.04/9.18mph
7) 1m - 6:44(6:44/m) 151/156bpm [1017b/mi] 96cal 8.91/9.54mph
8) 1m - 6:46(6:46/m) 154/158bpm [1042b/mi] 97cal 8.87/9.41mph
9) 1m - 6:55(6:55/m) 152/155bpm [1050b/mi] 96cal 8.68/8.89mph
10) 1m - 7:19(7:19/m) 148/157bpm [1083b/mi] 86cal 8.2/9.56mph
11) 1m - 6:32(6:32/m) 149/154bpm [974b/mi] 84cal 9.18/9.39mph
12) 1m - 6:50(6:50/m) 150/153bpm [1026b/mi] 89cal 8.78/9.35mph
13) 1m - 7:29(7:29/m) 151/158bpm [1130b/mi] 95cal 8.02/8.95mph
14) 1m - 6:44(6:44/m) 150/159bpm [1010b/mi] 76cal 8.91/9.91mph
15) 1m - 6:49(6:49/m) 144/152bpm [982b/mi] 50cal 8.8/9.91mph
16) 1m - 7:18(7:18/m) 153/156bpm [1118b/mi] 95cal 8.21/9.14mph
17) 1m - 6:46(6:46/m) 147/154bpm [994b/mi] 62cal 8.88/9.25mph
18) 1m - 7:15(7:15/m) 147/156bpm [1066b/mi] 67cal 8.27/8.87mph
19) 1m - 7:07(7:07/m) 148/153bpm [1053b/mi] 67cal 8.44/9.27mph
20) 1m - 7:00(7:00/m) 153/156bpm [1071b/mi] 84cal 8.57/9.04mph
21) 0.11m - 45(6:48/m) 156/157bpm [1060b/mi] 9cal 8.83/8.72mph

7:08 6:49 6:55 6:51 6:43 6:38 6:44 6:46 6:55 7:19 6:32 6:50 7:29 6:44 6:49 7:18 6:46 7:15 7:07 7:00 45

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:14	7:14 +7	7:14	127 69-143	918	193 122-204	12/16
2.00	14:03	6:50	6:50	144 138-150	983	198 194-202	16/21
3.00	20:58	6:55	6:55	149 146-155	1030	198 192-202	25/6
4.00	27:49	6:51	6:51	152 139-160	1041	196 188-202	20/32
5.00	34:32	6:43	6:43	150 147-153	1008	198 196-204	6/11
6.00	41:10	6:38	6:38	150 146-153	995	199 196-206	6/19
7.00	47:54	6:44	6:44	151 145-156	1017	198 196-206	13/13
8.00	54:40	6:46	6:46	154 152-157	1042	198 196-204	8/14
9.00	1:01:35	6:54	6:54	153 150-154	1057	198 196-204	24/11
10.00	1:10:57	9:22 +2:03	9:22	146 101-156	1368	195 100-206	38/11
11.00	1:17:29	6:32	6:32	149 145-154	974	200 194-202	5/33
12.00	1:24:19	6:50	6:50	150 147-153	1026	200 198-202	7/17
13.00	1:31:48	7:29	7:29	151 147-158	1129	196 186-202	45/4
14.00	1:39:27	7:39 +55	7:39	149 124-158	1140	199 122-204	12/16
15.00	1:46:37	7:10 +20	7:10	143 135-152	1026	200 194-204	21/38
16.00	1:53:55	7:18	7:18	154 149-156	1123	197 190-206	30/12
17.00	2:00:40	6:46	6:46	147 140-154	994	199 192-204	7/42
18.00	2:08:37	7:57 +42	7:57	147 122-155	1168	195 86-206	23/35
19.00	2:15:44	7:06	7:06	148 135-153	1052	201 192-206	10/11
20.00	2:22:47	7:04 +3	7:04	153 151-156	1080	199 188-202	13/12
20.11	2:23:33	46	6:58	156 155-156	1087	200 198-202	2/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 65m, Flat prediction 2:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	9:29
48 1.9%	7:48
26 4.9%	7:41
26 4.2%	7:26
20 2.7%	7:13
18 4.3%	7:53
See your biggest climbs

Cadence

197 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	197	20.1	2:19:40	6:57
Walk	2.7	111	0	3:53	6:42:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.21%	More
800m	3:12	6:27	61.03%	More
1km	4:01	6:28	63.33%	More
Mile	6:31	6:31	66.32%	More
5k	20:44	6:40	71.01%	More
5 miles	33:30	6:42	71.61%	More
10k	42:01	6:46	71.31%	More
10 miles	1:10:11	7:01	70.58%	More
Half	1:32:26	7:03	70.91%	More
20 miles	2:22:47	7:08	72.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.81
5km	19:15	6:12	76.50
5M	31:53	6:23	75.24
10km	40:08	6:28	74.66
10M	1:06:27	6:39	74.55
Half	1:28:29	6:45	73.51
20M	2:18:34	6:56	74.38
Mara	3:04:29	7:02	74.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed