Sat 25th Feb 2023 at 9:03am by frizzle

Run > General

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Time
24:17
Miles
2.60
Min/mi
9:20
Pacing
41%
WAVA
52.34
Stride(cm)
100
Cals
280
Cadence
172
BPM
159
%MHR
93.2
B/mi
1489
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 149/169bpm [1412b/mi] 105cal
2) 1m - 9:18(9:18/m) 170/178bpm [1580b/mi] 108cal
3) 0.6m - 5:31(9:09/m) 168/173bpm [1538b/mi] 67cal

9:29 9:18 5:31

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:42	3:42 +2:25	29:34	119 87-133	3519	173 172-180	19/6
0.25	4:53	1:11	9:30	123 94-143	1169	175 170-182	0/5
0.38	6:02	1:09	9:14	148 142-153	1367	174 172-176	2/3
0.50	7:13	1:10	9:23	155 149-159	1454	173 170-174	5/3
0.63	8:23	1:10	9:24	160 156-167	1503	172 166-174	4/3
0.75	9:33	1:10	9:20	166 163-169	1549	172 170-174	4/5
0.88	10:41	1:08	9:06	162 160-164	1475	173 172-174	3/4
1.00	11:53	1:11	9:30	162 159-165	1540	171 168-174	7/2
1.13	13:04	1:11	9:28	167 161-170	1580	171 168-174	2/5
1.25	14:13	1:09	9:13	169 167-171	1557	172 170-174	5/3
1.38	15:23	1:10	9:18	171 169-173	1590	170 168-172	3/5
1.50	16:31	1:08	9:07	170 169-172	1550	170 168-172	3/4
1.63	17:40	1:09	9:15	171 168-174	1581	171 170-174	5/7
1.75	18:50	1:10	9:18	170 165-177	1581	172 170-174	4/7
1.88	20:00	1:10	9:20	169 166-173	1576	172 170-174	7/7
2.00	21:10	1:10	9:23	171 167-173	1604	171 170-172	4/4
2.13	22:19	1:09	9:11	168 164-173	1542	171 168-172	3/2
2.25	23:31	1:12	9:37	166 161-171	1598	169 164-170	13/8
2.38	24:39	1:08	9:01	170 168-172	1532	171 170-172	10/6
2.50	25:47	1:08	9:05	168 165-171	1525	171 170-174	4/1
2.60	26:42	55	8:55	171 168-172	1524	173 170-178	3/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 19m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	9:11
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	171	2.6	24:12	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	8.3	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.99%	More
800m	4:33	9:08	43.51%	More
1km	5:42	9:10	45.17%	More
Mile	9:14	9:14	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.74
5km	29:20	9:26	52.23
5M	48:34	9:43	51.46
10km	1:01:09	9:50	51.16
10M	1:41:16	10:08	50.76
Half	2:14:49	10:17	49.73
20M	3:31:07	10:33	49.82
Mara	4:41:05	10:44	49.47

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