Thu 16th Feb 2023 at 5:18pm by Kitbag
Walk > General
-
Time
42:06
-
Miles
2.15
-
Min/mi
19:35
-
Stride(cm)
75
-
Cals
226
-
Cadence
109
-
BPM
106
-
%MHR
56.2
-
B/mi
2082
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.15m - 42:06(19:33/m) 106/123bpm [2071b/mi] 226cal 53/59rpm 3.07/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:38 |
113 102-123 |
2445 |
109 98-118 |
0/0 |
0.13 |
2:35 |
1:14 |
19:47 |
109 103-112 |
2156 |
111 106-114 |
1/0 |
0.19 |
3:24 |
49 |
13:04 |
112 111-113 |
1463 |
113 112-114 |
2/0 |
0.25 |
4:27 |
1:03 |
16:40 |
110 109-111 |
1834 |
113 112-114 |
0/3 |
0.31 |
6:27 |
2:00 |
32:02 |
111 104-120 |
3556 |
108 102-114 |
1/3 |
0.38 |
7:38 |
1:11 |
18:57 |
116 113-119 |
2199 |
109 106-112 |
1/1 |
0.44 |
8:57 |
1:19 |
21:07 |
113 110-116 |
2387 |
110 106-112 |
0/1 |
0.50 |
10:07 |
1:10 |
18:45 |
116 114-119 |
2175 |
111 108-112 |
3/0 |
0.56 |
11:28 |
1:20 |
21:22 |
102 89-117 |
2180 |
101 94-114 |
4/2 |
0.63 |
12:44 |
1:16 |
20:14 |
106 103-108 |
2145 |
108 106-110 |
6/1 |
0.69 |
13:53 |
1:10 |
18:39 |
106 98-111 |
1977 |
112 110-114 |
3/0 |
0.75 |
15:05 |
1:11 |
19:04 |
102 99-104 |
1944 |
109 106-114 |
1/6 |
0.81 |
16:11 |
1:06 |
17:31 |
103 102-104 |
1804 |
110 108-112 |
1/2 |
0.88 |
17:30 |
1:19 |
21:11 |
103 101-105 |
2182 |
109 104-112 |
2/1 |
0.94 |
18:38 |
1:08 |
18:01 |
103 101-105 |
1856 |
110 106-112 |
0/3 |
1.00 |
19:50 |
1:12 |
19:18 |
106 103-109 |
2046 |
112 110-114 |
2/1 |
1.06 |
21:01 |
1:11 |
18:54 |
101 100-103 |
1909 |
110 106-112 |
1/2 |
1.13 |
22:09 |
1:08 |
18:12 |
100 99-101 |
1820 |
109 106-114 |
2/1 |
1.19 |
23:33 |
1:23 |
22:15 |
104 101-106 |
2315 |
111 108-112 |
1/1 |
1.25 |
24:49 |
1:16 |
20:20 |
102 100-103 |
2075 |
107 100-112 |
2/1 |
1.31 |
26:04 |
1:15 |
19:59 |
102 101-103 |
2038 |
108 106-112 |
1/4 |
1.38 |
27:11 |
1:07 |
17:55 |
101 98-102 |
1809 |
111 106-114 |
0/1 |
1.44 |
28:34 |
1:23 |
22:06 |
107 103-110 |
2365 |
110 104-112 |
0/2 |
1.50 |
29:42 |
1:08 |
18:08 |
106 101-108 |
1922 |
111 108-112 |
0/5 |
1.56 |
30:51 |
1:10 |
18:35 |
103 102-104 |
1914 |
110 108-112 |
2/2 |
1.63 |
32:03 |
1:11 |
18:59 |
103 102-105 |
1956 |
108 106-110 |
2/1 |
1.69 |
33:33 |
1:30 |
24:06 |
106 103-108 |
2555 |
110 106-116 |
2/2 |
1.75 |
34:43 |
1:10 |
18:35 |
106 104-107 |
1969 |
110 104-112 |
0/2 |
1.81 |
35:52 |
1:09 |
18:31 |
105 103-107 |
1945 |
111 108-114 |
0/3 |
1.88 |
36:55 |
1:03 |
16:48 |
104 101-107 |
1748 |
111 108-114 |
0/4 |
1.94 |
38:08 |
1:12 |
19:19 |
106 105-108 |
2048 |
110 106-112 |
0/6 |
2.00 |
39:18 |
1:10 |
18:38 |
105 105-106 |
1957 |
111 108-114 |
0/5 |
2.06 |
40:24 |
1:07 |
17:45 |
106 104-107 |
1882 |
110 108-114 |
0/4 |
2.13 |
41:35 |
1:11 |
19:00 |
104 103-106 |
1975 |
112 110-114 |
0/4 |
2.15 |
42:05 |
30 |
17:28 |
113 105-118 |
1973 |
106 104-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:44 |
18:53 |
More |
Mile |
19:15 |
19:15 |
More |
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