Sat 25th Feb 2023 at 9:00am by Mercy

Run > General

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Time
37:05
Miles
3.16
Min/mi
11:44
Pacing
93%
WAVA
48.44
Stride(cm)
83
Cals
281
Cadence
166
BPM
151
%MHR
75.6
B/mi
1774
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 147/161bpm [1717b/mi] 88cal 5.14/5.51mph
2) 1m - 11:35(11:35/m) 152/158bpm [1761b/mi] 89cal 5.18/5.66mph
3) 1m - 12:09(12:09/m) 154/164bpm [1870b/mi] 90cal 4.94/5.28mph
4) 0.16m - 1:40(10:25/m) 162/170bpm [1688b/mi] 14cal 5.76/5.87mph

11:41 11:35 12:09 1:40

Pin Map

0mi in 0

Pace

29%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	118 97-143	1430	174 166-182	3/0
0.25	2:55	1:24	11:14	147 143-150	1651	175 174-180	1/3
0.38	4:19	1:24	11:10	150 144-156	1675	173 170-176	2/3
0.50	5:44	1:25	11:23	150 145-155	1708	173 170-176	5/2
0.63	7:10	1:26	11:28	153 146-159	1755	173 170-174	4/7
0.75	8:32	1:22	10:54	157 153-161	1710	173 170-174	5/3
0.88	10:06	1:34	12:30	157 151-160	1964	158 120-170	5/1
1.00	11:40	1:35	12:36	148 144-153	1865	153 120-166	9/1
1.13	13:11	1:31	12:09	150 149-152	1824	163 160-168	3/8
1.25	14:41	1:29	11:56	153 151-156	1825	165 162-168	8/3
1.38	16:07	1:26	11:29	153 151-155	1757	167 164-170	3/3
1.50	17:30	1:23	11:03	155 148-158	1712	169 166-174	4/5
1.63	18:54	1:24	11:16	152 144-158	1712	165 160-172	8/4
1.75	20:19	1:25	11:18	148 144-153	1672	170 168-172	4/4
1.88	21:47	1:28	11:45	152 151-154	1787	168 162-174	1/14
2.00	23:16	1:28	11:46	151 150-153	1778	166 164-168	4/3
2.13	24:43	1:28	11:43	149 148-153	1747	166 164-170	6/3
2.25	26:13	1:29	11:54	150 148-153	1786	166 162-170	2/6
2.38	27:38	1:25	11:20	154 151-156	1746	168 166-170	1/11
2.50	29:25	1:47	14:18	158 151-164	2260	146 114-164	13/0
2.63	30:57	1:32	12:13	153 149-156	1868	161 158-164	11/3
2.75	32:27	1:31	12:04	155 153-156	1870	162 160-166	5/7
2.88	33:58	1:31	12:06	155 151-158	1876	161 158-164	4/6
3.00	35:24	1:26	11:30	159 157-161	1829	161 156-164	5/7
3.13	36:44	1:20	10:39	161 159-164	1715	163 158-168	8/8
3.16	37:05	21	9:55	169 167-170	1675	167 164-168	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 25m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	11:19
See your biggest climbs

Cadence

166 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	3.1	36:04	11:36
Walk	2.7	118	0.1	1:00	19:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	38.21%	More
800m	5:35	11:13	41.10%	More
1km	6:58	11:12	42.82%	More
Mile	11:29	11:29	43.93%	More
5k	36:21	11:42	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	46.10
5km	36:25	11:43	48.43
5M	1:00:19	12:04	47.80
10km	1:15:56	12:13	47.58
10M	2:05:45	12:35	47.43
Half	2:47:25	12:47	46.58
20M	4:22:11	13:07	46.92
Mara	5:49:04	13:19	46.76

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