Sat 25th Feb 2023 at 8:20am by sloth

Walk > General

Follow User
0 👍

Time
37:27
Miles
1.41
Min/mi
26:34
Stride(cm)
55
Cals
202
Cadence
110
BPM
86
%MHR
51.1
B/mi
2281
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:52(23:52/m) 87/113bpm [2076b/mi] 137cal
2) 0.41m - 13:36(33:14/m) 80/90bpm [2658b/mi] 65cal

23:52 13:36

Pace

34%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:40	73 65-78	1801	109 82-118	1/2
0.13	3:46	2:13	35:33	81 70-96	2880	110 102-118	4/0
0.19	5:12	1:26	22:58	91 79-101	2091	109 100-114	5/0
0.25	6:49	1:37	25:55	85 81-89	2203	112 104-114	1/0
0.31	8:29	1:39	26:29	83 78-89	2199	120 104-158	1/1
0.38	9:49	1:21	21:29	91 82-104	1955	106 100-110	4/3
0.44	11:48	1:59	31:44	89 81-100	2825	107 90-110	7/0
0.50	13:38	1:50	29:19	94 79-109	2755	102 90-110	1/4
0.56	15:23	1:45	28:00	101 92-113	2829	104 92-150	3/3
0.63	16:43	1:20	21:20	88 85-96	1877	102 86-106	1/1
0.69	18:09	1:26	23:01	87 77-103	2003	108 96-118	1/0
0.75	19:18	1:09	18:20	91 81-103	1669	111 106-116	1/1
0.81	20:28	1:10	18:35	79 75-86	1468	110 106-114	6/0
0.88	21:37	1:10	18:32	87 79-97	1613	112 108-114	0/5
0.94	22:45	1:07	17:58	79 76-82	1419	113 110-114	2/2
1.00	23:51	1:06	17:33	85 83-87	1491	113 110-114	0/4
1.06	24:54	1:04	17:02	87 84-90	1482	114 112-116	1/0
1.13	26:03	1:08	18:16	87 85-88	1589	113 112-114	0/2
1.19	27:09	1:06	17:43	85 83-88	1506	113 112-114	0/1
1.25	28:15	1:06	17:37	85 82-88	1497	114 110-116	0/5
1.31	29:33	1:17	20:38	82 77-85	1692	113 110-116	2/3
1.38	36:07	6:34	1:45:09	78 68-88	8202	111 106-118	2/4
1.41	37:27	1:20	39:06	77 72-85	3011	105 94-110	1/1

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	27:31
10 4.4%	22:54
See your biggest climbs

Cadence

110 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:48	17:43	More
1km	11:13	18:03	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry