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Sat 25th Feb 2023 at 8:12am by AngeM

Walk > General
  • Time
    25:16
  • Miles
    1.10
  • Min/mi
    22:58
  • Stride(cm)
    58
  • Cals
    95
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2178
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 95/107bpm [1966b/mi] 79cal 60/68rpm
2) 0.1m - 4:35(47:21/m) 94/107bpm [4450b/mi] 16cal 20/63rpm
20:42 4:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 92 88-96 2143 122 114-136 31/8
0.13 2:46 1:18 20:52 93 90-96 1941 121 116-126 9/8
0.19 4:03 1:17 20:31 100 96-104 2052 118 116-122 8/7
0.25 5:18 1:16 20:14 101 98-103 2044 118 116-124 4/6
0.31 6:37 1:19 21:01 98 96-103 2059 119 116-122 6/6
0.38 7:57 1:20 21:16 93 90-96 1978 123 120-128 6/14
0.44 9:05 1:08 18:08 91 87-95 1649 122 120-124 2/12
0.50 10:32 1:27 23:10 91 88-95 2109 122 118-126 3/6
0.56 11:46 1:14 19:48 92 90-95 1821 124 122-126 3/7
0.63 12:54 1:08 18:13 97 93-100 1767 122 118-126 6/3
0.69 14:17 1:23 22:00 93 90-96 2046 120 116-122 9/7
0.75 15:43 1:26 22:56 94 91-99 2156 115 112-118 3/7
0.81 16:57 1:14 19:43 97 93-101 1913 116 114-120 9/3
0.88 18:17 1:20 21:19 99 94-104 2110 116 114-120 7/5
0.94 19:29 1:12 19:08 98 91-103 1875 124 122-126 6/1
1.00 20:41 1:13 19:24 104 99-107 2018 124 122-124 6/2
1.06 22:04 1:23 22:04 103 96-107 2273 120 114-126 4/10
1.10 25:17 3:13 1:34:07 90 80-98 8471 101 94-104 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Cadence Distribution

    120 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:03 20:14 More
    1km 12:39 20:22 More
    Mile 20:30 20:30 More
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