Sat 25th Feb 2023 at 8:12am by AngeM

Walk > General

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Time
25:16
Miles
1.10
Min/mi
22:58
Stride(cm)
58
Cals
95
Cadence
120
BPM
95
%MHR
55.5
B/mi
2178
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 95/107bpm [1966b/mi] 79cal 60/68rpm
2) 0.1m - 4:35(47:21/m) 94/107bpm [4450b/mi] 16cal 20/63rpm

20:42 4:35

Pin Map

0mi in 0

Pace

15%

34%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	92 88-96	2143	122 114-136	31/8
0.13	2:46	1:18	20:52	93 90-96	1941	121 116-126	9/8
0.19	4:03	1:17	20:31	100 96-104	2052	118 116-122	8/7
0.25	5:18	1:16	20:14	101 98-103	2044	118 116-124	4/6
0.31	6:37	1:19	21:01	98 96-103	2059	119 116-122	6/6
0.38	7:57	1:20	21:16	93 90-96	1978	123 120-128	6/14
0.44	9:05	1:08	18:08	91 87-95	1649	122 120-124	2/12
0.50	10:32	1:27	23:10	91 88-95	2109	122 118-126	3/6
0.56	11:46	1:14	19:48	92 90-95	1821	124 122-126	3/7
0.63	12:54	1:08	18:13	97 93-100	1767	122 118-126	6/3
0.69	14:17	1:23	22:00	93 90-96	2046	120 116-122	9/7
0.75	15:43	1:26	22:56	94 91-99	2156	115 112-118	3/7
0.81	16:57	1:14	19:43	97 93-101	1913	116 114-120	9/3
0.88	18:17	1:20	21:19	99 94-104	2110	116 114-120	7/5
0.94	19:29	1:12	19:08	98 91-103	1875	124 122-126	6/1
1.00	20:41	1:13	19:24	104 99-107	2018	124 122-124	6/2
1.06	22:04	1:23	22:04	103 96-107	2273	120 114-126	4/10
1.10	25:17	3:13	1:34:07	90 80-98	8471	101 94-104	1/4

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:03	20:14	More
1km	12:39	20:22	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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