Fri 24th Feb 2023 at 9:05pm by Fat Boy
Swim > General
-
Time
27:58
-
Miles
0.93
-
per 100m
1:52
-
Cals
240
-
Cadence
53
-
Surface
Road
-
Temp
28°C
Notes & Comments
Split Summary
===
1) 0.93m - 27:58(30:00/m) 240cal 27/rpm 2/2.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 |
36:03 |
53 50-58 |
0.12 |
4:05 |
1:51 |
29:39 |
54 50-60 |
0.19 |
5:56 |
1:51 |
29:50 |
52 50-54 |
0.25 |
7:47 |
1:51 |
29:43 |
55 54-56 |
0.31 |
9:41 |
1:54 |
30:39 |
54 48-58 |
0.37 |
11:34 |
1:53 |
30:15 |
53 48-58 |
0.43 |
13:25 |
1:51 |
29:47 |
53 48-56 |
0.50 |
15:16 |
1:51 |
29:44 |
55 48-62 |
0.56 |
17:09 |
1:53 |
30:18 |
55 50-60 |
0.62 |
18:58 |
1:49 |
29:15 |
56 54-58 |
0.68 |
20:50 |
1:52 |
30:01 |
53 50-56 |
0.75 |
22:45 |
1:55 |
30:55 |
53 48-58 |
0.81 |
24:41 |
1:56 |
31:01 |
51 46-54 |
0.87 |
26:37 |
1:56 |
31:04 |
52 50-54 |
0.92 |
27:58 |
1:22 |
29:10 |
50 48-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:20 |
29:30 |
More |
800m |
14:49 |
29:48 |
More |
1km |
18:31 |
29:48 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:54 |
27:46 |
750m |
13:27 |
28:52 |
1km |
18:14 |
29:21 |
1500m |
28:02 |
30:05 |
1 mile |
30:12 |
30:12 |
1.9km |
36:01 |
30:30 |
3km |
58:27 |
31:21 |
3.8km |
1:15:05 |
31:48 |
5km |
1:40:26 |
32:20 |
10km |
3:29:25 |
33:42 |
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