Fri 24th Feb 2023 at 9:05pm by Fat Boy

Swim > General

  • Time
    27:58
  • Miles
    0.93
  • per 100m
    1:52
  • Cals
    240
  • Cadence
    53
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

Split Summary
===
1) 0.93m - 27:58(30:00/m) 240cal 27/rpm 2/2.45mph
27:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:14 2:14 36:03 53 50-58
0.12 4:05 1:51 29:39 54 50-60
0.19 5:56 1:51 29:50 52 50-54
0.25 7:47 1:51 29:43 55 54-56
0.31 9:41 1:54 30:39 54 48-58
0.37 11:34 1:53 30:15 53 48-58
0.43 13:25 1:51 29:47 53 48-56
0.50 15:16 1:51 29:44 55 48-62
0.56 17:09 1:53 30:18 55 50-60
0.62 18:58 1:49 29:15 56 54-58
0.68 20:50 1:52 30:01 53 50-56
0.75 22:45 1:55 30:55 53 48-58
0.81 24:41 1:56 31:01 51 46-54
0.87 26:37 1:56 31:04 52 50-54
0.92 27:58 1:22 29:10 50 48-52

Cadence

53 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:20 29:30 More
800m 14:49 29:48 More
1km 18:31 29:48 More

Predictions

Dist Time Per Mile
400m 6:54 27:46
750m 13:27 28:52
1km 18:14 29:21
1500m 28:02 30:05
1 mile 30:12 30:12
1.9km 36:01 30:30
3km 58:27 31:21
3.8km 1:15:05 31:48
5km 1:40:26 32:20
10km 3:29:25 33:42
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