Fri 24th Feb 2023 at 5:10pm by hatstand

Run > General
  • Time
    1:01:52
  • Miles
    7.24
  • Min/mi
    8:33
  • Pacing
    87%
  • WAVA
    55.05
  • Stride(cm)
    107
  • Cals
    781
  • Cadence
    176
  • BPM
    161
  • %MHR
    82.4
  • B/mi
    1373
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/158bpm [1273b/mi] 103cal 6.93/7.26mph
2) 0.72m - 6:20(8:48/m) 156/165bpm [1373b/mi] 80cal 6.82/7.83mph
3) 0.62m - 4:43(7:36/m) 169/173bpm [1284b/mi] 64cal 7.9/8.47mph
4) 0.15m - 1:30(10:08/m) 158/173bpm [1602b/mi] 19cal 5.92/7.24mph
5) 0.62m - 5:00(8:05/m) 163/169bpm [1316b/mi] 66cal 7.43/8.5mph
6) 0.16m - 1:30(9:25/m) 161/167bpm [1516b/mi] 19cal 6.37/7.08mph
7) 0.62m - 4:48(7:44/m) 168/173bpm [1298b/mi] 65cal 7.76/9.56mph
8) 0.16m - 1:30(9:32/m) 157/170bpm [1496b/mi] 18cal 6.3/8.35mph
9) 0.62m - 4:55(7:56/m) 171/177bpm [1357b/mi] 68cal 7.56/8.43mph
10) 0.14m - 1:30(10:59/m) 164/176bpm [1802b/mi] 19cal 5.46/7.37mph
11) 0.62m - 4:56(7:57/m) 172/177bpm [1369b/mi] 68cal 7.54/8.06mph
12) 0.14m - 1:30(11:04/m) 165/178bpm [1827b/mi] 19cal 5.42/7.51mph
13) 0.62m - 4:52(7:50/m) 171/177bpm [1340b/mi] 67cal 7.65/8.25mph
14) 0.15m - 1:30(10:00/m) 160/171bpm [1601b/mi] 17cal 6/6.91mph
15) 0.91m - 8:39(9:29/m) 153/164bpm [1451b/mi] 89cal 6.33/7.83mph
8:40 6:20 4:43 1:30 5:00 1:30 4:48 1:30 4:55 1:30 4:56 1:30 4:52 1:30 8:39

Pace

5% 19% 33% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 133 87-156 1221 175 166-184 16/3
0.50 4:24 2:06 8:23 154 150-157 1292 175 172-180 6/10
0.75 6:32 2:09 8:34 152 147-158 1303 175 170-180 6/15
1.00 8:40 2:07 8:30 148 143-153 1258 175 172-180 4/15
1.25 10:52 2:12 8:48 154 151-157 1356 177 170-184 10/15
1.50 13:03 2:11 8:45 157 154-160 1373 175 172-178 13/16
1.75 15:12 2:09 8:38 158 154-164 1364 176 172-186 15/9
2.00 17:01 1:49 7:16 170 161-173 1236 183 180-188 12/9
2.25 18:56 1:55 7:40 170 168-172 1303 182 180-186 14/13
2.50 21:16 2:20 9:20 163 151-172 1520 167 118-184 12/10
2.75 23:16 2:00 8:01 164 156-169 1314 181 178-186 1/3
3.00 25:16 2:00 7:59 163 160-166 1301 178 160-186 0/8
3.25 27:34 2:17 9:10 162 159-167 1485 174 114-234 6/12
3.50 29:26 1:53 7:31 167 160-170 1255 184 176-188 9/11
3.75 31:30 2:04 8:16 169 163-173 1398 178 116-190 4/0
4.00 33:37 2:06 8:26 163 153-170 1373 171 120-186 7/15
4.25 35:41 2:04 8:18 164 153-172 1360 183 174-190 12/12
4.50 37:34 1:52 7:30 173 167-175 1296 189 186-194 8/3
4.75 39:57 2:23 9:32 171 159-175 1630 174 118-242 15/5
5.00 41:57 2:01 8:03 165 158-171 1328 183 172-188 13/9
5.25 44:05 2:08 8:31 173 171-177 1472 185 184-186 18/7
5.50 46:25 2:20 9:19 172 159-178 1602 166 116-186 9/5
5.75 48:18 1:54 7:34 164 158-173 1242 182 170-188 8/3
6.00 50:12 1:54 7:35 174 171-177 1319 186 182-188 5/4
6.25 52:32 2:20 9:22 170 156-175 1592 175 116-186 7/8
6.50 54:51 2:18 9:13 153 149-156 1411 169 152-174 1/10
6.75 57:18 2:28 9:51 146 140-151 1438 168 158-176 1/21
7.00 59:40 2:21 9:25 155 141-161 1460 174 160-180 13/8
7.24 1:01:52 2:12 9:15 161 158-163 1491 173 168-176 12/6

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 100m, Range 49m, Flat prediction 1:01:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.7% 8:45
See your biggest climbs

Cadence

176 (242 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 178 7.1 59:34 8:23
Walk 3.7 120 0.1 2:18 17:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.12% More
800m 3:41 7:24 51.30% More
1km 4:43 7:35 52.22% More
Mile 7:59 7:59 52.58% More
5k 25:22 8:10 56.26% More
5 miles 41:27 8:17 56.01% More
10k 52:09 8:24 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.17
5km 25:03 8:04 56.96
5M 41:39 8:20 55.73
10km 52:33 8:27 55.14
10M 1:27:22 8:44 54.79
Half 1:56:35 8:54 53.90
20M 3:03:13 9:10 54.34
Mara 4:04:30 9:20 54.30

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