Fri 24th Feb 2023 at 10:31am by chelsian

Bike > General

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Time
46:30
Miles
10.08
Mph
13
FBI
56.52
Cals
371
BPM
108
%MHR
63.4
B/mi
500
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 2:46(4:01/m) 100/106bpm [402b/mi] 20cal
2) 0.98m - 5:46(5:53/m) 74/101bpm [435b/mi] 17cal
3) 1.4m - 7:11(5:07/m) 102/122bpm [523b/mi] 51cal
4) 1.37m - 5:40(4:09/m) 104/113bpm [431b/mi] 41cal
5) 1.33m - 4:30(3:24/m) 113/122bpm [384b/mi] 39cal
6) 1.38m - 4:53(3:32/m) 110/118bpm [389b/mi] 39cal
7) 0.97m - 5:04(5:14/m) 118/124bpm [618b/mi] 58cal
8) 0.83m - 4:10(5:01/m) 118/128bpm [593b/mi] 50cal
9) 1.14m - 6:30(5:42/m) 116/125bpm [661b/mi] 56cal

2:46 5:46 7:11 5:40 4:30 4:53 5:04 4:10 6:30

Pace

21%

17%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:54	1:54	15.82	101 85-106	383	0/136
1.00	22:36	20:42 +17:29	1.45	88 67-104	3643	266/83
1.50	25:03	2:27	12.21	67 63-72	329	571/55
2.00	44:16	19:13 +15:31	1.56	85 63-101	3266	7/205
2.50	46:32	2:16 +39	13.28	110 100-119	497	0/183
3.00	48:19	1:47 +14	16.82	116 112-122	414	449/142
3.50	1:44:00	55:41 +52:57	0.54	99 84-119	11026	0/180
4.00	1:46:06	2:06	14.25	108 101-113	455	0/145
4.50	2:00:41	14:34 +12:11	2.06	107 77-113	3118	449/214
5.00	2:02:36	1:55 +7	15.59	115 107-122	443	4/184
5.50	2:04:05	1:29 +6	20.16	114 107-119	339	446/208
6.00	2:19:31	15:25 +13:39	1.95	109 94-120	3361	0/176
6.50	2:21:27	1:57	15.43	109 101-114	424	254/143
7.00	2:22:48	1:21	22.23	113 110-116	305	0/153
7.50	3:42:33	1:19:44 +1:17:00	0.38	113 99-124	18021	0/151
8.00	3:45:29	2:57 +16	10.20	121 114-124	712	87/116
8.50	4:10:02	24:33 +21:59	1.22	118 109-124	5793	0/143
9.00	4:24:19	14:17 +11:39	2.10	117 81-125	3342	152/119
9.50	4:27:18	2:59 +29	10.04	114 103-123	681	0/127
10.00	4:30:48	3:30 +50	8.56	120 112-125	841	0/135
10.08	4:32:54	2:06 +1:20	2.23	115 105-124	3098	2/8

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 943m

Elevation Graph

Biggest Climbs (m)	Mph
570 539.3%	0.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:10	2:20	More
1km	1:35	2:33	More
Mile	3:10	3:10	More
5k	36:51	11:52	More
5 miles	1:38:14	19:39	More
10k	2:00:48	19:26	More
10 miles	4:30:40	27:04	More

Predictions

Dist	Time	Per Mile
10 miles	46:07	4:37
20km	58:03	4:40
15 miles	1:10:52	4:43
20 miles	1:36:08	4:48
40km	2:01:02	4:52
25 miles	2:01:47	4:52
42km	2:07:28	4:53
50 miles	4:13:55	5:05
56 miles	4:46:20	5:07
100 miles	8:49:24	5:18
112 miles	9:56:58	5:20

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