Fri 24th Feb 2023 at 5:25pm by mattwalters70

Run > General

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Time
32:30
Miles
2.87
Min/mi
11:19
Pacing
81%
WAVA
40.83
Stride(cm)
81
Cals
375
Cadence
176
BPM
132
%MHR
77.4
B/mi
1498
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 120/140bpm [1375b/mi] 132cal
2) 1m - 11:10(11:10/m) 143/148bpm [1598b/mi] 129cal
3) 0.87m - 9:52(11:16/m) 139/152bpm [1567b/mi] 114cal

11:28 11:10 9:52

Pace

17%

11%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	100 73-120	1102	183 174-188	3/2
0.25	2:47	1:24	11:12	119 116-123	1333	181 174-186	7/4
0.38	4:09	1:22	10:58	121 116-126	1326	181 176-188	9/14
0.50	5:32	1:23	11:06	123 118-126	1366	177 174-180	4/14
0.63	7:21	1:49 +25	14:31	114 102-125	1655	179 174-188	3/5
0.75	8:57	1:36	12:52	127 118-135	1633	179 174-184	15/1
0.88	10:26	1:29	11:52	129 126-134	1531	177 170-182	11/1
1.00	12:25	1:58 +31	15:45	128 120-140	2016	179 172-186	12/0
1.13	13:50	1:26	11:27	142 128-148	1625	179 178-182	8/12
1.25	15:11	1:20	10:41	147 145-148	1571	179 176-182	5/6
1.38	16:34	1:23	11:05	144 142-145	1597	176 172-180	7/5
1.50	18:08	1:34 +13	12:36	140 136-144	1763	178 174-182	9/8
1.63	19:30	1:21	10:51	143 141-145	1552	176 172-178	8/7
1.75	20:52	1:22	11:00	145 142-147	1594	175 174-182	6/9
1.88	22:45	1:53 +22	15:06	138 131-144	2084	181 176-190	7/14
2.00	24:10	1:25	11:19	146 141-148	1653	177 174-182	6/16
2.13	25:29	1:19	10:30	149 145-151	1565	176 172-180	28/0
2.25	26:46	1:17	10:17	149 147-152	1532	178 174-184	3/6
2.38	28:14	1:28	11:40	142 138-148	1657	177 168-186	0/15
2.50	29:29	1:15	10:02	135 132-137	1356	177 162-188	4/14
2.63	30:46	1:17	10:15	138 135-140	1415	178 174-182	0/12
2.75	32:17	1:31 +3	12:07	128 119-137	1550	180 172-184	4/5
2.87	34:05	1:48	14:30	135 122-147	1957	150 116-190	9/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 44m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.9%	11:54
32 9.3%	10:41
See your biggest climbs

Cadence

176 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	2.8	31:38	11:42
Walk	2.1	118	0	45	20:01
Still	0.4	-	-	9	-
Pause	4.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.46%	More
800m	5:13	10:30	36.46%	More
1km	6:33	10:32	37.96%	More
Mile	11:13	11:13	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	39.75
5km	35:21	11:23	40.68
5M	58:32	11:42	39.98
10km	1:13:42	11:52	39.64
10M	2:02:03	12:12	39.56
Half	2:42:30	12:24	39.00
20M	4:14:28	12:43	39.46
Mara	5:38:47	12:56	39.52

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