Fri 24th Feb 2023 at 4:35pm by Cobham Runner

Run > General

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Time
59:08
Miles
6.02
Min/mi
9:49
Pacing
86%
WAVA
59.14
Stride(cm)
101
Cals
763
Cadence
162
BPM
137
%MHR
80.7
B/mi
1348
Asc(m)
256
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 131/147bpm [1376b/mi] 124cal 5.71/6.35mph
2) 1m - 10:10(10:10/m) 137/150bpm [1393b/mi] 129cal 5.9/6.47mph
3) 1m - 10:13(10:13/m) 139/150bpm [1421b/mi] 133cal 5.87/7.2mph
4) 1m - 9:36(9:36/m) 136/144bpm [1306b/mi] 122cal 6.25/7.47mph
5) 1m - 8:55(8:55/m) 140/144bpm [1248b/mi] 119cal 6.73/7.49mph
6) 1m - 9:27(9:27/m) 145/151bpm [1371b/mi] 133cal 6.34/7.14mph
7) 0.02m - 15(12:42/m) 148/148bpm [1879b/mi] 3cal 4.73/5.91mph

10:30 10:10 10:13 9:36 8:55 9:27 15

Pace

10%

18%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	112 79-134	1238	157 148-162	5/13
0.50	5:17	2:31	10:05	135 130-139	1361	163 158-168	14/9
0.75	7:52	2:35	10:22	137 132-144	1420	163 160-166	13/7
1.00	10:30	2:38	10:32	139 131-146	1463	164 162-166	11/11
1.25	13:06	2:35	10:21	135 131-141	1396	164 162-166	12/7
1.50	15:28	2:23	9:30	141 136-150	1340	165 162-168	15/6
1.75	17:59	2:31	10:03	137 130-149	1376	161 160-166	18/15
2.00	20:41	2:42	10:48	135 129-141	1458	162 158-166	11/8
2.25	23:24	2:43	10:54	143 138-150	1558	159 156-162	11/4
2.50	25:39	2:15	8:59	135 129-140	1212	162 156-166	37/4
2.75	28:41	3:02	12:07	143 138-146	1733	157 152-162	4/39
3.00	30:54	2:13	8:54	131 122-143	1165	160 156-166	38/1
3.25	34:03	3:09	12:36	135 121-144	1702	159 152-164	0/33
3.50	36:21	2:18	9:11	136 128-143	1249	161 156-168	38/1
3.75	38:28	2:07	8:27	134 130-138	1132	166 162-168	3/26
4.00	40:30	2:03	8:11	137 135-139	1120	165 158-168	2/23
4.25	42:39	2:09	8:36	139 135-143	1195	163 158-168	5/10
4.50	45:01	2:22	9:29	141 137-143	1337	160 150-168	3/8
4.75	47:13	2:12	8:47	141 139-142	1238	163 160-166	6/9
5.00	49:25	2:12	8:49	140 138-141	1233	161 150-166	2/15
5.25	51:36	2:11	8:42	144 139-146	1253	164 162-166	2/13
5.50	54:02	2:26	9:45	144 141-146	1405	163 160-166	12/6
5.75	56:23	2:21	9:23	145 143-149	1360	164 162-166	7/10
6.00	58:53	2:30	10:00	148 146-151	1480	163 160-168	18/6
6.02	59:08	15	12:52	148 148-148	1905	157 156-158	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 89m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.4%	11:42
41 8.7%	11:49
38 8.6%	12:31
16 8.9%	9:58
14 9.7%	9:18
13 7.3%	10:25
See your biggest climbs

Cadence

162 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	162	5.6	53:26	9:36
Walk	9.6	154	0.5	5:42	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	49.54%	More
800m	4:07	8:18	56.84%	More
1km	5:10	8:19	59.09%	More
Mile	8:32	8:32	60.61%	More
5k	28:42	9:14	61.53%	More
5 miles	48:22	9:40	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	58.66
5km	29:20	9:26	60.19
5M	48:34	9:43	59.41
10km	1:01:09	9:50	59.08
10M	1:41:16	10:08	59.24
Half	2:14:49	10:17	58.57
20M	3:31:08	10:33	59.27
Mara	4:41:06	10:44	59.35

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