Fri 24th Feb 2023 at 4:41pm by sloth

Walk > General

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Time
19:04
Miles
1.15
Min/mi
16:35
Stride(cm)
83
Cals
150
Cadence
117
BPM
85
%MHR
50.4
B/mi
1403
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 83/107bpm [1281b/mi] 120cal
2) 0.15m - 3:38(23:42/m) 106/120bpm [2513b/mi] 30cal

15:26 3:38

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	61 56-68	762	112 110-114	1/2
0.13	1:46	59	15:43	59 58-61	927	114 112-116	2/1
0.19	2:47	1:01	16:17	63 58-74	1026	116 114-118	0/2
0.25	3:49	1:02	16:28	60 55-66	988	117 112-118	1/0
0.31	4:44	56	14:55	69 64-76	1029	117 112-120	2/0
0.38	5:47	1:02	16:38	74 70-81	1231	120 114-122	2/0
0.44	6:42	55	14:39	79 75-83	1157	119 114-120	1/1
0.50	7:41	59	15:47	86 80-89	1358	119 118-120	0/0
0.56	8:40	59	15:47	88 84-93	1389	119 116-120	1/2
0.63	9:39	59	15:41	89 82-100	1396	118 116-120	0/1
0.69	10:39	1:00	15:56	99 98-101	1578	120 118-122	1/1
0.75	11:34	55	14:46	102 99-106	1507	120 118-120	0/1
0.81	12:31	57	15:15	105 103-106	1601	121 118-122	1/1
0.88	13:28	57	15:12	100 98-102	1520	118 116-120	1/5
0.94	14:26	58	15:27	97 93-99	1499	118 116-120	2/3
1.00	15:26	1:00	16:02	99 95-105	1587	118 116-120	2/2
1.06	16:25	59	15:45	105 103-106	1654	117 112-120	3/0
1.13	17:25	1:00	16:01	102 99-107	1634	117 114-118	1/3
1.15	19:04	1:39	58:21	108 88-120	6302	109 100-116	0/1

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:31	15:06	More
1km	9:28	15:14	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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