Fri 24th Feb 2023 at 1:58pm by HilaryT

Walk > General

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Time
26:55
Miles
0.98
Min/mi
27:28
Stride(cm)
50
Cals
131
Cadence
117
BPM
97
%MHR
55.4
B/mi
2661
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:39(21:58/m) 95/124bpm [2087b/mi] 69cal 46/75rpm
2) 0.36m - 13:16(36:41/m) 98/110bpm [3595b/mi] 62cal 27/64rpm

13:39 13:16

Pin Map

0mi in 0

Pace

24%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:01	83 75-89	2575	120 110-126	1/3
0.13	3:46	1:50	29:14	90 73-103	2631	116 88-120	2/3
0.19	4:42	56	14:52	94 90-97	1398	122 110-126	1/3
0.25	5:57	1:15	20:00	88 77-97	1760	120 114-124	2/1
0.31	7:16	1:19	21:07	80 78-83	1689	120 110-128	3/1
0.38	8:40	1:24	22:19	91 82-102	2031	120 110-126	1/2
0.44	10:05	1:25	22:45	103 92-110	2343	118 104-128	3/2
0.50	11:08	1:03	16:51	117 109-124	1972	113 106-120	5/0
0.56	12:34	1:26	23:02	109 103-116	2511	120 100-130	1/1
0.63	13:45	1:10	18:48	106 104-107	1992	121 116-124	0/4
0.69	16:11	2:26	38:49	99 96-104	3844	119 114-126	2/3
0.75	17:27	1:16	20:21	99 98-101	2015	114 100-122	1/1
0.81	18:37	1:10	18:34	100 98-103	1857	113 106-120	1/0
0.88	19:58	1:22	21:46	97 92-101	2111	110 104-116	2/0
0.94	21:36	1:38	26:07	97 90-105	2534	114 106-124	3/1
0.98	26:43	5:07	1:52:46	101 87-110	11390	108 94-114	1/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:52	19:52	More
1km	12:40	20:24	More

Predictions

Dist	Time	Per Mile

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