Fri 24th Feb 2023 at 8:06am by sloth

Walk > General

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Time
31:50
Miles
1.43
Min/mi
22:16
Stride(cm)
66
Cals
195
Cadence
110
BPM
91
%MHR
54.3
B/mi
2030
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 91/104bpm [2029b/mi] 134cal
2) 0.43m - 9:33(22:15/m) 92/105bpm [2046b/mi] 61cal

22:18 9:33

Pace

26%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	88 83-91	1835	114 110-118	1/3
0.13	2:45	1:27	23:06	88 80-98	2032	111 104-118	3/0
0.19	3:51	1:06	17:37	92 89-97	1621	114 102-118	2/1
0.25	5:05	1:14	19:50	95 92-98	1884	114 110-118	3/0
0.31	6:17	1:11	19:02	100 98-102	1903	114 104-118	2/0
0.38	7:31	1:15	19:56	98 90-104	1953	113 102-120	0/2
0.44	9:11	1:40	26:39	88 83-97	2346	112 100-118	2/1
0.50	11:04	1:53	30:06	92 84-99	2769	107 84-138	1/1
0.56	12:46	1:42	27:10	86 82-90	2336	101 90-108	1/1
0.63	14:11	1:25	22:43	84 83-88	1908	102 86-108	2/2
0.69	15:42	1:31	24:08	95 88-100	2293	106 94-114	2/2
0.75	17:30	1:48	28:56	88 82-95	2546	107 92-114	0/2
0.81	18:41	1:11	18:49	87 83-91	1638	110 108-114	0/4
0.88	20:00	1:19	21:10	89 85-92	1884	110 102-114	1/2
0.94	21:10	1:09	18:31	94 91-101	1741	110 108-114	0/1
1.00	22:17	1:07	17:54	95 92-98	1701	112 110-114	0/2
1.06	24:17	2:01	32:08	88 79-98	2828	109 106-112	2/1
1.13	25:34	1:17	20:29	96 89-100	1967	111 98-116	1/2
1.19	26:40	1:06	17:30	89 87-91	1557	113 106-114	0/3
1.25	27:44	1:04	17:08	90 88-95	1542	115 110-118	1/3
1.31	29:04	1:20	21:19	92 87-98	1961	115 110-120	2/3
1.38	30:17	1:14	19:37	91 87-92	1785	114 100-120	5/0
1.43	31:50	1:33	28:35	98 88-105	2801	110 100-116	1/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	21:52
See your biggest climbs

Cadence

110 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	10:04	20:16	More
1km	12:40	20:24	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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