Fri 24th Feb 2023 at 5:50am by KJ

Run > General

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Time
33:49
Miles
3.76
Min/mi
9:00
Pacing
92%
WAVA
58.25
Stride(cm)
101
Cals
311
Watts
277
Cadence
177
BPM
137
%MHR
80.1
B/mi
1232
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:45/m) 127/139bpm [1238b/mi] 87/90rpm 258/323W 6.16/7.23mph
2) 1m - 9:00(9:00/m) 138/143bpm [1242b/mi] 88/90rpm 284/324W 6.66/7.19mph
3) 1m - 8:31(8:32/m) 142/149bpm [1211b/mi] 90/91rpm 285/329W 7.04/7.49mph

9:44 9:00 8:31

Pin Map

0mi in 0

Pace

35%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	111 86-125	1216	169 88-174	255 76-286	5/0
0.25	2:34	1:12	9:37	122 117-126	1173	173 172-174	220 202-260	2/4
0.38	3:46	1:12	9:36	121 118-125	1161	173 172-174	239 214-258	0/4
0.50	5:05	1:18	10:27	132 125-139	1379	172 168-174	285 244-322	4/0
0.63	6:22	1:18	10:20	137 131-139	1416	173 168-174	297 262-318	7/0
0.75	7:31	1:09	9:11	132 128-136	1212	175 172-180	235 156-304	5/1
0.88	8:36	1:05	8:40	129 126-131	1118	177 176-180	265 242-296	0/5
1.00	9:43	1:07	8:54	132 129-135	1174	177 176-180	274 248-296	0/4
1.13	10:53	1:10	9:21	137 135-138	1280	176 176-180	276 246-292	2/0
1.25	12:01	1:08	9:05	138 137-140	1254	177 176-180	285 264-316	3/0
1.38	13:10	1:09	9:11	138 132-140	1267	177 172-180	279 226-310	2/0
1.50	14:16	1:06	8:51	137 136-138	1212	176 174-180	279 266-302	1/0
1.63	15:21	1:05	8:42	138 136-143	1201	178 176-180	290 272-308	0/1
1.75	16:29	1:07	8:58	142 140-143	1273	176 176-180	295 268-320	4/0
1.88	17:32	1:04	8:29	139 136-140	1180	178 176-180	266 250-294	1/0
2.00	18:43	1:10	9:24	138 133-143	1296	176 170-180	296 166-324	1/4
2.13	19:48	1:05	8:39	140 139-143	1210	178 176-180	273 250-310	3/1
2.25	20:49	1:02	8:14	139 136-141	1144	180 176-180	270 256-296	0/2
2.38	21:54	1:04	8:35	141 136-143	1210	180 176-180	292 274-302	0/1
2.50	23:00	1:06	8:50	141 140-143	1245	179 176-180	286 246-310	1/1
2.63	24:02	1:02	8:20	142 141-143	1183	180 176-182	285 270-308	0/2
2.75	25:06	1:03	8:27	143 141-144	1208	179 176-180	280 262-300	0/2
2.88	26:10	1:04	8:30	142 140-144	1208	180 176-180	279 268-298	0/2
3.00	27:15	1:05	8:40	147 144-149	1274	179 176-182	307 270-328	3/0
3.13	28:24	1:09	9:12	147 146-148	1353	178 174-180	312 274-352	4/0
3.25	29:30	1:06	8:51	146 140-149	1291	179 172-184	264 186-350	3/4
3.38	30:30	1:00	7:57	137 133-141	1088	180 174-182	244 216-260	0/10
3.50	31:35	1:05	8:43	140 136-144	1220	179 176-180	295 264-310	1/2
3.63	32:43	1:08	9:07	148 145-150	1349	178 176-180	322 304-336	7/0
3.75	33:43	1:00	7:57	147 143-149	1170	180 176-180	269 234-310	1/7
3.76	33:46	3	7:32	143 142-143	1077	176 172-180	261 258-264	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	10:14
10 2.2%	8:52
See your biggest climbs

Power

277W (352 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.8	33:44	8:59
Walk	0.1	110	0	2	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.13%	More
800m	4:10	8:23	51.23%	More
1km	5:14	8:25	53.23%	More
Mile	8:30	8:30	55.73%	More
5k	27:10	8:45	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.08
5km	27:37	8:53	58.48
5M	45:45	9:09	57.75
10km	57:36	9:16	57.39
10M	1:35:22	9:32	57.44
Half	2:06:59	9:42	56.71
20M	3:18:51	9:57	57.38
Mara	4:24:45	10:06	57.47

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