Thu 23rd Feb 2023 at 9:55am by sloth

Run > General

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Time
59:39
Miles
6.40
Min/mi
9:19
Pacing
0%
WAVA
53.20
Stride(cm)
103
Cals
881
Cadence
168
BPM
146
%MHR
86.9
B/mi
1360
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/160bpm [1299b/mi] 141cal
2) 1m - 9:14(9:14/m) 145/152bpm [1338b/mi] 137cal
3) 1m - 9:28(9:28/m) 147/155bpm [1391b/mi] 137cal
4) 1m - 9:18(9:18/m) 150/155bpm [1395b/mi] 140cal
5) 1m - 9:17(9:17/m) 151/158bpm [1401b/mi] 140cal
6) 1m - 9:29(9:29/m) 145/159bpm [1375b/mi] 133cal
7) 0.4m - 3:33(8:50/m) 148/152bpm [1308b/mi] 53cal

9:21 9:14 9:28 9:18 9:17 9:29 3:33

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	119 85-140	1097	166 164-170	2/4
0.50	4:38	2:20	9:20	142 140-145	1324	168 164-170	9/0
0.75	6:51	2:13	8:52	145 144-148	1286	167 136-172	4/1
1.00	9:20	2:29	9:55	149 137-160	1477	167 162-170	4/6
1.25	11:39	2:19	9:17	143 136-149	1327	168 160-172	3/4
1.50	13:57	2:18	9:13	149 143-152	1374	169 166-172	7/5
1.75	16:13	2:15	9:02	142 139-146	1282	170 168-172	1/9
2.00	18:34	2:21	9:24	146 142-148	1373	170 168-172	2/3
2.25	20:59	2:25	9:42	146 144-148	1415	169 166-172	2/3
2.50	23:25	2:26	9:43	150 148-154	1458	168 164-170	8/2
2.75	25:55	2:30	10:00	149 143-155	1491	167 158-172	7/5
3.00	28:02	2:07	8:27	144 140-153	1216	168 158-170	0/13
3.25	30:21	2:19	9:17	148 145-150	1373	169 150-172	4/1
3.50	32:43	2:22	9:26	152 147-155	1435	169 168-172	8/1
3.75	34:59	2:16	9:04	149 145-155	1350	169 166-172	3/8
4.00	37:20	2:21	9:25	152 146-154	1431	169 164-174	3/6
4.25	39:42	2:23	9:31	151 146-157	1436	169 162-172	5/4
4.50	42:00	2:18	9:10	153 150-155	1404	169 160-172	2/1
4.75	44:16	2:16	9:05	151 143-154	1373	168 158-172	0/9
5.00	46:36	2:20	9:18	150 144-158	1396	169 156-170	7/2
5.25	57:49	11:13 +8:54	44:50	139 102-158	6232	168 156-172	3/2
5.50	1:00:16	2:28	9:50	141 138-149	1387	167 158-172	2/7
5.75	1:02:41	2:25	9:39	150 144-154	1447	167 156-170	9/1
6.00	1:04:58	2:18	9:11	146 144-148	1340	168 152-172	2/2
6.25	1:07:10	2:11	8:45	148 143-151	1294	170 168-172	1/7
6.40	1:08:32	1:22	9:07	149 146-152	1358	169 166-170	5/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 27m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:08
11 1.2%	9:00
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	168	6.3	58:29	10:39
Walk	1.5	156	0.1	1:09	15:47
Pause	11.5	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.53%	More
800m	4:21	8:44	46.17%	More
1km	5:29	8:49	47.67%	More
Mile	9:03	9:03	48.94%	More
5k	28:56	9:19	52.17%	More
5 miles	46:33	9:19	52.85%	More
10k	1:06:46	10:45	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	27:44	8:56	54.41
5M	45:55	9:11	53.59
10km	57:49	9:18	53.18
10M	1:35:44	9:34	53.13
Half	2:07:27	9:44	52.42
20M	3:19:36	9:59	53.04
Mara	4:25:44	10:09	53.12

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