Thu 16th Feb 2023 at 9:00am by Shaler

Run > Treadmill
  • Time
    35:00
  • Miles
    3.11
  • Min/mi
    11:15
  • WAVA
    40.45
  • Surface
    Treadmill

Notes & Comments


Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 39.21
5km 34:58 11:15 40.49
5M 57:40 11:32 39.93
10km 1:12:28 11:40 39.66
10M 1:59:31 11:57 39.72
Half 2:38:45 12:07 39.25
20M 4:07:42 12:23 39.86
Mara 5:29:01 12:33 40.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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