Thu 23rd Feb 2023 at 7:20am by AngeM

Run > Commute

Follow User
0 👍

Time
28:02
Miles
3.01
Min/mi
9:19
Pacing
64%
WAVA
58.09
Stride(cm)
86
Cals
270
Cadence
201
BPM
140
%MHR
82
B/mi
1305
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Commute to HIIT.
It's got to be the same Muntjac I see in the cemetery, must be his patch....he had a distinct " I ain't bovvered, innit..." attitude, as I watched him. 😁I
Split Summary
===
1) 1m - 10:10(10:10/m) 129/146bpm [1312b/mi] 89cal
2) 1m - 8:57(8:57/m) 149/157bpm [1334b/mi] 91cal
3) 1m - 8:47(8:47/m) 151/160bpm [1326b/mi] 89cal
4) 0.01m - 8(9:57/m) 142/151bpm [1413b/mi] 1cal

10:10 8:57 8:47 8

Pin Map

0mi in 0

Pace

30%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +15	13:19	96 86-114	1278	189 118-206	2/11
0.25	3:22	1:42 +21	13:36	122 114-132	1659	194 186-200	8/3
0.38	4:50	1:28 +8	11:46	136 133-140	1599	189 94-198	11/6
0.50	6:08	1:18	10:23	138 136-139	1432	197 190-202	6/10
0.63	7:21	1:13	9:42	141 139-142	1367	200 198-202	6/2
0.75	8:58	1:38 +27	13:00	134 126-143	1743	196 118-204	13/9
0.88	10:49	1:51 +40	14:50	127 106-146	1884	200 116-210	7/5
1.00	12:02	1:12	9:39	143 137-146	1381	205 202-208	4/8
1.13	13:09	1:07	8:59	149 147-152	1339	206 202-208	10/5
1.25	14:25	1:16 +5	10:05	150 147-152	1512	205 202-208	3/8
1.38	15:35	1:10	9:19	148 148-149	1379	206 202-208	2/6
1.50	17:04	1:29 +26	11:53	139 126-151	1652	204 188-212	5/2
1.63	18:09	1:05	8:42	149 143-151	1296	207 190-210	9/2
1.75	19:16	1:07	8:53	151 149-152	1342	206 204-208	6/6
1.88	20:23	1:07	8:59	150 149-152	1347	208 204-210	2/14
2.00	21:30	1:07	8:53	154 151-157	1367	205 190-208	12/1
2.13	22:36	1:06	8:52	154 152-155	1364	206 204-208	3/8
2.25	23:41	1:05	8:37	150 145-152	1293	205 194-208	4/12
2.38	24:47	1:06	8:49	152 146-157	1340	206 194-208	7/6
2.50	25:51	1:04	8:35	155 152-158	1332	204 202-208	1/13
2.63	26:56	1:04	8:34	152 150-155	1303	207 204-210	7/6
2.75	28:17	1:21 +18	10:51	154 147-160	1672	207 202-210	5/1
2.88	29:23	1:06	8:48	156 151-160	1372	207 202-210	2/4
3.00	32:32	3:09 +2:00	25:11	136 114-160	3425	205 114-212	5/1
3.01	32:41	9	12:09	145 139-151	1762	205 204-208	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 33m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	10:16
See your biggest climbs

Cadence

201 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	203	3	27:41	10:09
Walk	6.0	112	0	2:09	3:50:38
Still	0.2	-	-	3	-
Pause	7.9	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.05%	More
800m	4:15	8:33	51.10%	More
1km	5:22	8:38	52.78%	More
Mile	8:41	8:41	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.33
5km	28:59	9:20	58.14
5M	48:00	9:36	57.33
10km	1:00:27	9:44	57.01
10M	1:40:05	10:01	56.76
Half	2:13:16	10:10	55.70
20M	3:28:41	10:26	56.01
Mara	4:37:50	10:36	55.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry