Thu 23rd Feb 2023 at 8:16am by sloth

Walk > General

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Time
29:35
Miles
1.36
Min/mi
21:45
Stride(cm)
68
Cals
180
Cadence
109
BPM
90
%MHR
53.6
B/mi
1960
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 87/102bpm [1845b/mi] 129cal
2) 0.36m - 8:23(23:23/m) 98/113bpm [2292b/mi] 51cal

21:12 8:23

Pace

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:50	87 76-92	2682	113 102-120	1/2
0.13	3:53	1:57	31:16	77 70-91	2408	110 106-118	0/2
0.19	5:19	1:26	22:52	83 72-96	1897	110 90-116	0/2
0.25	6:42	1:23	22:07	90 84-96	1990	113 110-114	2/1
0.31	7:46	1:05	17:17	89 84-93	1538	115 114-116	1/2
0.38	8:59	1:13	19:26	83 80-87	1613	108 104-114	1/2
0.44	10:09	1:10	18:41	87 83-90	1626	110 106-114	1/1
0.50	11:19	1:10	18:42	86 83-90	1608	110 106-112	2/1
0.56	12:28	1:08	18:16	91 88-96	1662	110 108-112	2/1
0.63	13:38	1:10	18:45	90 88-92	1687	110 104-116	1/1
0.69	14:47	1:08	18:14	90 87-92	1640	109 108-110	0/1
0.75	15:59	1:13	19:20	88 84-90	1702	108 92-114	1/1
0.81	17:08	1:09	18:30	84 82-89	1554	109 106-110	1/1
0.88	18:17	1:09	18:23	87 83-92	1599	110 108-112	2/2
0.94	19:28	1:11	18:50	93 87-97	1751	110 108-112	0/1
1.00	21:11	1:43	27:33	94 89-101	2590	104 92-110	1/1
1.06	22:25	1:14	19:44	102 98-107	2013	106 98-112	0/0
1.13	23:39	1:14	19:38	96 87-108	1885	107 100-112	3/1
1.19	25:07	1:29	23:37	103 90-111	2432	111 104-118	1/3
1.25	26:18	1:10	18:41	98 93-103	1832	112 106-116	3/1
1.31	28:12	1:55	30:35	93 74-105	2844	109 102-114	0/1
1.36	29:35	1:23	30:12	74 74-74	2235	-	0/1

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:05	18:17	More
1km	11:28	18:26	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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