Wed 22nd Feb 2023 at 6:30pm by Andiep

Run > General

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Time
52:20
Miles
4.31
Min/mi
12:09
Pacing
38%
WAVA
46.16
Stride(cm)
78
Cals
332
Cadence
170
BPM
127
%MHR
74.5
B/mi
1547
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 118/132bpm [1450b/mi] 77cal 4.88/5.36mph
2) 1m - 11:46(11:46/m) 132/146bpm [1553b/mi] 81cal 5.1/6.14mph
3) 1m - 12:12(12:12/m) 134/152bpm [1635b/mi] 81cal 4.92/6.64mph
4) 1m - 12:15(12:15/m) 127/146bpm [1555b/mi] 66cal 4.9/7.06mph
5) 0.31m - 3:50(12:23/m) 138/148bpm [1709b/mi] 27cal 4.85/6.07mph

12:17 11:46 12:12 12:15 3:50

Pace

38%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +8	13:25	104 83-113	1395	169 162-174	17/3
0.25	3:08	1:28	11:41	116 112-119	1354	174 172-176	5/18
0.38	4:48	1:40	13:19	115 109-120	1532	174 170-176	4/8
0.50	6:17	1:29	11:52	117 110-125	1389	177 176-178	8/8
0.63	7:47	1:30	12:01	120 118-123	1442	177 170-180	4/7
0.75	9:20	1:33	12:24	121 117-126	1500	175 168-180	5/3
0.88	10:49	1:29	11:50	121 116-125	1431	176 174-178	4/1
1.00	12:21	1:32	12:15	129 125-131	1580	168 126-178	3/5
1.13	18:13	5:52 +4:22	46:57	119 95-130	5587	176 172-178	5/10
1.25	19:38	1:25	11:20	137 130-142	1552	180 178-182	12/2
1.38	20:54	1:16	10:06	141 138-145	1423	179 176-182	5/10
1.50	23:18	2:24 +36	19:13	131 116-146	2517	166 126-180	9/3
1.63	24:44	1:26	11:27	131 128-134	1499	176 172-180	3/12
1.75	26:12	1:28	11:45	130 129-133	1528	175 170-178	5/7
1.88	27:39	1:27	11:36	129 126-133	1496	175 174-178	7/6
2.00	29:05	1:26	11:31	137 133-140	1577	175 170-178	8/4
2.13	30:31	1:26	11:25	141 137-145	1609	175 172-178	13/19
2.25	31:57	1:26	11:28	144 141-147	1652	174 168-178	8/9
2.38	33:55	1:58 +24	15:43	137 124-149	2154	175 172-178	9/5
2.50	37:24	3:29 +1:21	27:53	127 107-135	3540	161 110-174	4/5
2.63	38:35	1:11	9:27	127 111-139	1201	180 178-182	10/5
2.75	40:52	2:17 +54	18:19	132 110-147	2419	159 108-182	6/10
2.88	42:45	1:53 +17	15:02	141 123-152	2119	163 120-182	4/2
3.00	44:14	1:29	11:54	122 110-138	1452	170 116-180	9/6
3.13	46:01	1:47 +13	14:14	126 112-146	1793	164 112-182	4/7
3.25	47:40	1:40	13:18	124 111-139	1649	139 98-182	2/10
3.38	49:44	2:03 +32	16:25	122 108-136	2004	167 110-186	16/5
3.50	51:25	1:42	13:32	129 120-135	1746	163 90-184	9/8
3.63	52:47	1:22	10:54	135 127-145	1472	171 108-186	5/10
3.75	54:50	2:04 +46	16:28	131 118-138	2158	182 176-186	11/5
3.88	56:34	1:44 +8	13:50	125 116-137	1730	158 110-182	4/8
4.00	59:29	2:55 +1:23	23:20	125 108-135	2917	166 112-182	4/8
4.13	1:01:04	1:35	12:42	134 127-139	1701	167 108-180	9/11
4.25	1:02:32	1:27	11:40	143 140-147	1668	173 168-178	7/6
4.31	1:03:24	52	13:21	138 136-141	1842	171 168-172	1/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 36m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.0%	17:51
11 10.0%	16:16
See your biggest climbs

Cadence

170 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	175	4.1	55:34	13:39
Walk	10.8	118	0.2	6:53	32:37
Still	0.8	-	-	31	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.12%	More
800m	5:41	11:25	39.27%	More
1km	7:06	11:25	40.89%	More
Mile	12:08	12:08	40.68%	More
5k	43:54	14:08	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	44.37
5km	36:59	11:54	46.60
5M	1:01:15	12:15	45.97
10km	1:17:07	12:25	45.74
10M	2:07:43	12:46	45.57
Half	2:50:02	12:59	44.73
20M	4:26:16	13:19	45.02
Mara	5:54:31	13:32	44.83

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