Wed 22nd Feb 2023 at 12:18pm by rich_c

Run > General

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Time
29:54
Miles
3.04
Min/mi
9:50
Pacing
93%
WAVA
48.90
Stride(cm)
103
Cals
453
Cadence
159
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 150cal
2) 1m - 10:03(10:03/m) 150cal
3) 1m - 9:44(9:44/m) 148cal
4) 0.04m - 19(8:19/m) 5cal

9:48 10:03 9:44 19

Pace

18%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +7	11:12	161 158-164	7/1
0.25	2:47	1:23	11:07	159 156-162	3/1
0.38	4:02	1:15	10:01	159 158-160	3/1
0.50	5:14	1:11	9:31	160 160-160	2/1
0.63	6:22	1:08	9:05	159 156-160	1/4
0.75	7:31	1:09	9:09	160 158-160	1/3
0.88	8:44	1:13	9:46	158 156-160	5/0
1.00	9:56	1:12	9:38	159 158-160	2/1
1.13	11:09	1:13	9:47	159 156-160	3/3
1.25	12:26	1:16	10:09	160 158-160	1/3
1.38	13:41	1:16	10:06	160 158-162	2/2
1.50	14:57	1:16	10:05	158 158-160	1/3
1.63	16:17	1:20	10:40	158 156-160	4/3
1.75	17:35	1:18	10:27	158 158-160	1/5
1.88	18:48	1:12	9:37	158 158-160	4/3
2.00	20:00	1:13	9:40	158 158-160	4/1
2.13	21:17	1:17	10:19	158 158-160	2/2
2.25	22:32	1:15	9:59	159 158-160	3/1
2.38	23:51	1:18	10:27	158 158-160	2/1
2.50	25:02	1:11	9:32	160 158-162	1/3
2.63	26:18	1:16	10:05	160 156-162	2/5
2.75	27:30	1:12	9:33	158 158-160	4/2
2.88	28:41	1:11	9:28	159 158-162	1/6
3.00	29:44	1:04	8:30	163 158-164	1/2
3.04	30:04	20	8:43	164 160-166	1/1

Elevation

Asc 33m, Range 12m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3	30:02	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.44%	More
800m	4:38	9:20	42.83%	More
1km	5:49	9:21	44.58%	More
Mile	9:38	9:38	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.78
5km	30:36	9:51	48.91
5M	50:40	10:08	48.15
10km	1:03:48	10:16	47.78
10M	1:45:38	10:34	47.73
Half	2:20:39	10:44	47.07
20M	3:40:15	11:01	47.64
Mara	4:53:14	11:12	47.71

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