Tue 21st Feb 2023 at 6:04pm by Johno32

Run > General

  • Time
    1:08:02
  • Miles
    6.20
  • Min/mi
    10:58
  • Pacing
    38%
  • Stride(cm)
    90
  • Cals
    799
  • Cadence
    163
  • BPM
    169
  • B/mi
    1853
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 162/184bpm [1688b/mi] 115cal 5.76/6.82mph
2) 1m - 11:03(11:03/m) 175/183bpm [1935b/mi] 134cal 5.43/5.76mph
3) 1m - 11:17(11:17/m) 174/184bpm [1962b/mi] 135cal 5.32/5.89mph
4) 1m - 10:51(10:51/m) 177/182bpm [1920b/mi] 133cal 5.53/5.78mph
5) 1m - 10:46(10:46/m) 170/178bpm [1830b/mi] 120cal 5.57/6.22mph
6) 1m - 11:05(11:05/m) 175/180bpm [1938b/mi] 134cal 5.42/5.63mph
7) 0.2m - 2:36(12:57/m) 167/180bpm [2164b/mi] 28cal 4.63/6.22mph
10:25 11:03 11:17 10:51 10:46 11:05 2:36

Pace

47% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:18 6:18 +3:47 25:14 130 94-163 3280 165 108-174 1/5
0.50 8:54 2:36 10:24 159 155-165 1654 165 162-168 1/3
0.75 11:32 2:37 10:29 173 160-180 1813 165 162-170 6/5
1.00 14:11 2:39 10:37 181 178-184 1921 165 162-168 14/0
1.25 16:50 2:39 10:35 178 173-182 1885 163 160-168 10/5
1.50 19:33 2:44 10:55 173 171-177 1888 164 162-166 7/4
1.75 22:23 2:49 11:18 175 170-183 1976 162 158-166 1/9
2.00 25:14 2:51 11:25 173 165-181 1974 161 140-166 8/6
2.25 27:59 2:45 11:00 168 157-176 1848 162 158-166 0/17
2.50 30:45 2:46 11:04 174 171-177 1927 162 150-164 8/5
2.75 33:34 2:49 11:17 177 173-179 1996 163 160-164 3/5
3.00 36:31 2:57 11:47 177 165-184 2086 159 122-168 9/6
3.25 39:14 2:43 10:53 175 168-180 1904 164 162-166 6/3
3.50 41:56 2:42 10:47 179 175-182 1931 164 160-166 5/3
3.75 44:38 2:42 10:47 178 177-180 1919 163 160-166 7/8
4.00 47:22 2:44 10:56 177 174-179 1934 163 162-166 2/3
4.25 53:21 5:59 +3:32 23:55 157 126-176 3756 167 122-174 10/3
4.50 56:08 2:48 11:11 171 165-175 1913 166 164-168 6/6
4.75 58:54 2:46 11:03 173 164-176 1912 162 160-166 3/8
5.00 1:01:40 2:46 11:02 175 172-178 1932 162 160-166 3/5
5.25 1:04:30 2:51 11:22 174 171-177 1979 162 158-164 1/4
5.50 1:07:18 2:48 11:12 175 173-179 1960 162 160-164 4/3
5.75 1:10:00 2:42 10:48 177 174-180 1913 164 162-166 7/8
6.00 1:12:45 2:44 10:57 176 174-179 1929 162 160-166 4/9
6.20 1:33:49 21:04 +18:28 1:45:26 165 85-180 17397 160 152-168 40/27

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 84m, Range 35m, Flat prediction 46:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 1:04:37
22 2.7% 10:32
See your biggest climbs

Cadence

163 (174 max) Stride Length: 90cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 0.00% More
800m 5:02 10:08 0.00% More
1km 6:21 10:14 0.00% More
Mile 10:23 10:23 0.00% More
5k 33:55 10:55 0.00% More
5 miles 57:58 11:36 0.00% More

Predictions

Dist Time Per Mile
1M 9:50 9:50
5km 32:42 10:32
5M 54:10 10:50
10km 1:08:12 10:59
10M 1:52:55 11:18
Half 2:30:21 11:29
20M 3:55:26 11:46
Mara 5:13:28 11:58
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