Tue 21st Feb 2023 at 6:04pm by Johno32
Run > General
-
Time
1:08:02
-
Miles
6.20
-
Min/mi
10:58
-
Pacing
38%
-
Stride(cm)
90
-
Cals
799
-
Cadence
163
-
BPM
169
-
B/mi
1853
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 162/184bpm [1688b/mi] 115cal 5.76/6.82mph
2) 1m - 11:03(11:03/m) 175/183bpm [1935b/mi] 134cal 5.43/5.76mph
3) 1m - 11:17(11:17/m) 174/184bpm [1962b/mi] 135cal 5.32/5.89mph
4) 1m - 10:51(10:51/m) 177/182bpm [1920b/mi] 133cal 5.53/5.78mph
5) 1m - 10:46(10:46/m) 170/178bpm [1830b/mi] 120cal 5.57/6.22mph
6) 1m - 11:05(11:05/m) 175/180bpm [1938b/mi] 134cal 5.42/5.63mph
7) 0.2m - 2:36(12:57/m) 167/180bpm [2164b/mi] 28cal 4.63/6.22mph
10:25 11:03 11:17 10:51 10:46 11:05 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:18 |
6:18 +3:47
|
25:14 |
130 94-163 |
3280 |
165 108-174 |
1/5 |
0.50 |
8:54 |
2:36 |
10:24 |
159 155-165 |
1654 |
165 162-168 |
1/3 |
0.75 |
11:32 |
2:37 |
10:29 |
173 160-180 |
1813 |
165 162-170 |
6/5 |
1.00 |
14:11 |
2:39 |
10:37 |
181 178-184 |
1921 |
165 162-168 |
14/0 |
1.25 |
16:50 |
2:39 |
10:35 |
178 173-182 |
1885 |
163 160-168 |
10/5 |
1.50 |
19:33 |
2:44 |
10:55 |
173 171-177 |
1888 |
164 162-166 |
7/4 |
1.75 |
22:23 |
2:49 |
11:18 |
175 170-183 |
1976 |
162 158-166 |
1/9 |
2.00 |
25:14 |
2:51 |
11:25 |
173 165-181 |
1974 |
161 140-166 |
8/6 |
2.25 |
27:59 |
2:45 |
11:00 |
168 157-176 |
1848 |
162 158-166 |
0/17 |
2.50 |
30:45 |
2:46 |
11:04 |
174 171-177 |
1927 |
162 150-164 |
8/5 |
2.75 |
33:34 |
2:49 |
11:17 |
177 173-179 |
1996 |
163 160-164 |
3/5 |
3.00 |
36:31 |
2:57 |
11:47 |
177 165-184 |
2086 |
159 122-168 |
9/6 |
3.25 |
39:14 |
2:43 |
10:53 |
175 168-180 |
1904 |
164 162-166 |
6/3 |
3.50 |
41:56 |
2:42 |
10:47 |
179 175-182 |
1931 |
164 160-166 |
5/3 |
3.75 |
44:38 |
2:42 |
10:47 |
178 177-180 |
1919 |
163 160-166 |
7/8 |
4.00 |
47:22 |
2:44 |
10:56 |
177 174-179 |
1934 |
163 162-166 |
2/3 |
4.25 |
53:21 |
5:59 +3:32
|
23:55 |
157 126-176 |
3756 |
167 122-174 |
10/3 |
4.50 |
56:08 |
2:48 |
11:11 |
171 165-175 |
1913 |
166 164-168 |
6/6 |
4.75 |
58:54 |
2:46 |
11:03 |
173 164-176 |
1912 |
162 160-166 |
3/8 |
5.00 |
1:01:40 |
2:46 |
11:02 |
175 172-178 |
1932 |
162 160-166 |
3/5 |
5.25 |
1:04:30 |
2:51 |
11:22 |
174 171-177 |
1979 |
162 158-164 |
1/4 |
5.50 |
1:07:18 |
2:48 |
11:12 |
175 173-179 |
1960 |
162 160-164 |
4/3 |
5.75 |
1:10:00 |
2:42 |
10:48 |
177 174-180 |
1913 |
164 162-166 |
7/8 |
6.00 |
1:12:45 |
2:44 |
10:57 |
176 174-179 |
1929 |
162 160-166 |
4/9 |
6.20 |
1:33:49 |
21:04 +18:28
|
1:45:26 |
165 85-180 |
17397 |
160 152-168 |
40/27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
0.00% |
More |
800m |
5:02 |
10:08 |
0.00% |
More |
1km |
6:21 |
10:14 |
0.00% |
More |
Mile |
10:23 |
10:23 |
0.00% |
More |
5k |
33:55 |
10:55 |
0.00% |
More |
5 miles |
57:58 |
11:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:50 |
9:50 |
5km |
32:42 |
10:32 |
5M |
54:10 |
10:50 |
10km |
1:08:12 |
10:59 |
10M |
1:52:55 |
11:18 |
Half |
2:30:21 |
11:29 |
20M |
3:55:26 |
11:46 |
Mara |
5:13:28 |
11:58 |
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