Sun 5th Feb 2023 at 2:43pm by DaveG

Cross > General

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Time
1:35:04
Miles
4.82
Min/mi
19:43
Cals
935
BPM
107
%MHR
62.7
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 1:35:04(19:44/m) 935cal

1:35:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:33	4:33	18:10	111 106-114	2017	1/2
0.50	9:08	4:35	18:21	115 111-122	2111	2/0
0.75	30:42	21:34	1:26:17	114 76-122	9836	0/2
1.00	35:44	5:02	20:09	103 77-110	2075	5/0
1.25	40:32	4:48	19:11	105 101-109	2015	1/1
1.50	45:20	4:48	19:13	110 107-114	2114	3/3
1.75	50:02	4:41	18:45	112 107-119	2100	4/1
2.00	54:23	4:21	17:25	111 107-121	1933	3/3
2.25	58:27	4:04	16:15	109 107-113	1771	2/3
2.50	1:02:44	4:17	17:09	112 108-118	1921	3/3
2.75	1:06:54	4:10	16:40	109 106-113	1817	3/4
3.00	1:12:02	5:08	20:32	107 103-109	2197	2/3
3.25	1:16:38	4:36	18:25	107 105-109	1971	4/5
3.50	1:33:32	16:54	1:07:35	102 86-120	6893	3/1
3.75	1:37:40	4:08	16:30	102 100-105	1684	1/1
4.00	1:42:15	4:35	18:20	103 101-105	1889	2/2
4.25	1:46:49	4:34	18:15	102 99-107	1862	3/4
4.50	1:51:13	4:24	17:38	104 101-106	1833	3/3
4.75	1:57:43	6:30	26:00	104 94-109	2704	2/3
4.82	2:01:39	3:56	56:58	99 88-110	5639	1/3

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:12	16:30	More
1km	10:14	16:28	More
Mile	16:51	16:51	More
5k	1:07:33	21:45	More

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