Mon 20th Feb 2023 at 8:11am by SPKoF

Bike > General

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Time
7:13
Miles
2.29
Mph
19
Cals
50
Cadence
59
BPM
97
%MHR
56.5
B/mi
305
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:30(3:30/m) 96/104bpm [336b/mi] 24cal 17.13/23.29mph
2) 1m - 3:01(3:01/m) 99/103bpm [299b/mi] 22cal 19.88/29.99mph
3) 0.29m - 42(2:21/m) 95/98bpm [223b/mi] 4cal 25.57/28.3mph

3:30 3:01 42

Pin Map

0mi in 0

Pace

19%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	11.35	71 65-79	375	59 59-59	0/1
0.13	30	10	22.86	85 83-88	223	59 59-59	2/0
0.19	38	9	25.71	97 91-101	226	36 19-61	1/0
0.25	47	9	25.46	99 97-102	233	19 19-19	0/1
0.31	56	8	27.28	99 99-100	218	53 19-64	0/0
0.38	1:04	8	27.87	97 94-99	209	64 64-64	0/0
0.44	1:12	8	28.40	93 89-97	196	64 64-64	0/0
0.50	1:20	8	27.55	94 92-95	205	64 64-64	1/0
0.56	1:31	11	19.92	101 97-103	304	63 59-64	0/1
0.63	1:47	16	14.36	101 100-102	422	59 59-59	0/1
0.69	2:13	26	8.57	99 99-100	693	0 0-0	3/0
0.75	2:27	14	16.09	101 100-101	377	0 0-0	0/0
0.81	2:37	10	22.35	102 101-103	274	0 0-0	2/0
0.88	2:53	16	13.90	103 103-104	445	60 59-60	1/0
0.94	3:12	19	12.12	103 102-103	510	59 59-59	1/0
1.00	3:30	18	12.49	102 101-102	490	59 59-59	1/0
1.06	3:47	17	12.88	101 99-103	471	59 59-59	2/0
1.13	4:00	12	18.15	98 97-98	324	59 59-59	2/0
1.19	4:22	23	9.98	99 98-99	595	59 59-59	0/0
1.25	4:36	14	15.94	100 99-100	376	0 0-0	0/3
1.31	4:45	9	26.08	99 98-99	228	0 0-0	0/1
1.38	4:57	12	18.06	99 98-100	329	0 0-0	0/0
1.44	5:06	8	27.06	101 100-102	224	0 0-0	0/3
1.50	5:13	8	29.54	101 101-102	205	64 64-64	0/0
1.56	5:21	8	29.00	102 101-102	211	64 64-64	1/0
1.63	5:29	8	29.26	100 99-101	205	63 62-64	1/0
1.69	5:38	9	25.05	99 99-99	237	62 62-62	0/0
1.75	5:56	18	12.21	99 98-100	487	62 62-62	0/1
1.81	6:06	10	23.47	98 97-99	251	0 0-0	0/1
1.88	6:13	7	32.07	93 92-95	174	116 116-116	0/0
1.94	6:21	8	26.53	92 91-94	208	75 61-116	1/0
2.00	6:30	9	24.68	95 95-96	231	61 61-61	1/0
2.06	6:39	9	24.81	94 93-95	227	60 59-61	0/0
2.13	6:47	8	27.96	94 94-95	202	59 59-59	0/0
2.19	6:55	8	28.18	96 95-96	204	60 59-60	0/0
2.25	7:04	8	27.40	96 96-96	210	60 59-60	0/0
2.29	7:14	10	15.58	97 96-98	374	60 59-61	0/0

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.9%	13.5
See your biggest climbs

Cadence

59 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:06	2:12	More
1km	1:32	2:28	More
Mile	2:26	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	34:26	3:27
20km	43:21	3:29
15 miles	52:55	3:32
20 miles	1:11:47	3:35
40km	1:30:22	3:38
25 miles	1:30:56	3:38
42km	1:35:10	3:39
50 miles	3:09:35	3:48
56 miles	3:33:47	3:49
100 miles	6:35:17	3:57
112 miles	7:25:44	3:59

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