Sun 19th Feb 2023 at 8:00am by a321490

Run > General
  • Time
    8:04:52
  • Miles
    43.90
  • Min/mi
    11:03
  • Pacing
    34%
  • WAVA
    51.34
  • Stride(cm)
    104
  • Cals
    4426
  • Cadence
    141
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1477
  • Asc(m)
    499
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 147/168bpm [1576b/mi] 148cal 73/77rpm 5.6/6.62mph
2) 1m - 9:48(9:48/m) 157/168bpm [1538b/mi] 144cal 75/81rpm 6.13/9.26mph
3) 1m - 9:32(9:32/m) 158/176bpm [1505b/mi] 142cal 75/77rpm 6.3/6.93mph
4) 1m - 9:27(9:27/m) 120/146bpm [1135b/mi] 51cal 75/77rpm 6.35/7.09mph
5) 1m - 9:30(9:30/m) 119/135bpm [1130b/mi] 48cal 75/78rpm 6.32/8.55mph
6) 1m - 9:29(9:29/m) 116/126bpm [1100b/mi] 42cal 75/77rpm 6.33/6.87mph
7) 1m - 10:04(10:04/m) 115/126bpm [1158b/mi] 41cal 75/124rpm 5.96/7.61mph
8) 1m - 13:36(13:36/m) 120/141bpm [1631b/mi] 75cal 60/78rpm 4.41/6.8mph
9) 1m - 9:40(9:40/m) 154/168bpm [1489b/mi] 131cal 75/77rpm 6.21/7.56mph
10) 1m - 11:09(11:09/m) 145/158bpm [1617b/mi] 123cal 71/78rpm 5.38/6.11mph
11) 1m - 11:41(11:41/m) 144/168bpm [1682b/mi] 125cal 69/77rpm 5.14/5.91mph
12) 1m - 12:17(12:17/m) 145/166bpm [1781b/mi] 135cal 69/77rpm 4.89/7.4mph
13) 1m - 11:47(11:47/m) 153/171bpm [1802b/mi] 150cal 72/76rpm 5.09/5.82mph
14) 1m - 11:46(11:46/m) 151/173bpm [1777b/mi] 144cal 68/77rpm 5.1/6.85mph
15) 1m - 10:05(10:05/m) 152/165bpm [1533b/mi] 128cal 73/77rpm 5.95/7.25mph
16) 1m - 9:48(9:48/m) 158/169bpm [1549b/mi] 135cal 75/86rpm 6.12/7.72mph
17) 1m - 13:37(13:37/m) 125/162bpm [1702b/mi] 78cal 64/100rpm 4.41/6.85mph
18) 1m - 11:48(11:48/m) 136/164bpm [1606b/mi] 103cal 68/79rpm 5.08/9.48mph
19) 1m - 9:05(9:05/m) 146/163bpm [1325b/mi] 101cal 75/77rpm 6.61/9.95mph
20) 1m - 11:16(11:16/m) 131/161bpm [1476b/mi] 84cal 68/78rpm 5.32/7.16mph
21) 1m - 10:09(10:09/m) 142/164bpm [1440b/mi] 105cal 75/83rpm 5.91/10.09mph
22) 1m - 11:21(11:21/m) 137/167bpm [1554b/mi] 106cal 69/77rpm 5.29/7.02mph
23) 1m - 11:36(11:36/m) 140/163bpm [1625b/mi] 115cal 72/78rpm 5.17/7.23mph
24) 1m - 9:29(9:29/m) 142/165bpm [1348b/mi] 95cal 75/78rpm 6.32/7.27mph
25) 1m - 9:39(9:39/m) 126/156bpm [1216b/mi] 61cal 75/78rpm 6.22/7.4mph
26) 1m - 13:09(13:09/m) 124/165bpm [1631b/mi] 132cal 68/107rpm 4.56/70.82mph
27) 1m - 10:03(10:03/m) 122/140bpm [1226b/mi] 61cal 74/78rpm 5.97/6.98mph
28) 1m - 9:48(9:48/m) 121/135bpm [1185b/mi] 58cal 76/77rpm 6.13/6.58mph
29) 1m - 11:43(11:43/m) 112/123bpm [1313b/mi] 49cal 68/78rpm 5.12/6.33mph
30) 1m - 14:26(14:26/m) 116/151bpm [1674b/mi] 76cal 65/81rpm 4.16/6.71mph
31) 1m - 11:29(11:29/m) 122/146bpm [1401b/mi] 79cal 68/81rpm 5.22/7.49mph
32) 1m - 10:54(10:54/m) 118/138bpm [1285b/mi] 63cal 73/82rpm 5.51/7.25mph
33) 1m - 12:45(12:45/m) 126/161bpm [1605b/mi] 96cal 68/93rpm 4.71/6.67mph
34) 1m - 11:26(11:26/m) 120/160bpm [1372b/mi] 69cal 67/79rpm 5.25/7.31mph
35) 1m - 12:25(12:25/m) 129/169bpm [1602b/mi] 102cal 67/78rpm 4.83/6.24mph
36) 1m - 10:42(10:42/m) 155/180bpm [1659b/mi] 149cal 73/76rpm 5.61/6.55mph
37) 1m - 11:08(11:08/m) 157/190bpm [1747b/mi] 153cal 72/78rpm 5.39/6.11mph
38) 1m - 12:06(12:06/m) 145/189bpm [1755b/mi] 126cal 68/78rpm 4.96/6.53mph
39) 1m - 12:43(12:43/m) 136/173bpm [1729b/mi] 138cal 68/79rpm 4.72/7.09mph
40) 1m - 10:17(10:17/m) 160/178bpm [1645b/mi] 151cal 74/78rpm 5.84/6.91mph
41) 1m - 11:17(11:17/m) 129/168bpm [1456b/mi] 75cal 71/77rpm 5.32/6.38mph
42) 1m - 10:47(10:47/m) 122/157bpm [1316b/mi] 60cal 73/79rpm 5.56/6.49mph
43) 1m - 10:33(10:33/m) 117/129bpm [1234b/mi] 45cal 75/76rpm 5.69/6.49mph
44) 0.9m - 8:52(9:48/m) 144/166bpm [1410b/mi] 134cal 75/78rpm 6.13/7.58mph
10:43 9:48 9:32 9:27 9:30 9:29 10:04 13:36 9:40 11:09 11:41 12:17 11:47 11:46 10:05 9:48 13:37 11:48 9:05 11:16 10:09 11:21 11:36 9:29 9:39 13:09 10:03 9:48 11:43 14:26 11:29 10:54 12:45 11:26 12:25 10:42 11:08 12:06 12:43 10:17 11:17 10:47 10:33 8:52

Pace

22% 9% 20% 32% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:31 20:31 10:16 152 68-168 1560 148 48-162 168/32
4.00 39:31 18:59 9:30 139 114-176 1320 150 128-154 38/42
6.00 58:28 18:58 9:29 118 106-135 1119 150 90-156 47/43
8.00 1:22:09 23:41 11:50 117 101-141 1385 133 88-248 128/42
10.00 1:42:58 20:49 10:24 149 117-168 1551 145 114-156 95/22
12.00 2:06:56 23:58 11:59 144 104-168 1725 139 104-154 97/10
14.00 2:30:28 23:32 11:46 152 103-173 1789 140 102-154 75/54
16.00 2:50:21 19:53 9:57 155 110-169 1542 148 100-172 63/71
18.00 3:15:47 25:25 12:43 130 99-164 1652 132 76-200 31/86
20.00 3:36:08 20:22 10:11 137 105-163 1395 142 114-156 20/78
22.00 3:57:36 21:28 10:44 139 83-167 1492 144 92-166 27/77
24.00 4:18:42 21:06 10:33 141 94-165 1487 147 100-156 16/72
26.00 4:52:57 34:15 17:08 121 87-165 2072 123 76-214 17/23
28.00 5:12:48 19:51 9:56 122 110-140 1211 150 112-156 33/39
30.00 5:38:57 26:09 13:04 114 94-151 1490 133 86-162 37/38
32.00 6:01:20 22:23 11:11 120 106-146 1343 141 86-164 38/69
34.00 6:25:30 24:11 12:05 123 89-161 1487 136 98-186 32/73
36.00 6:48:38 23:08 11:34 141 93-180 1630 139 96-156 52/61
38.00 7:11:51 23:13 11:36 151 104-190 1753 139 106-156 30/51
40.00 7:43:54 32:03 16:02 134 47-178 2148 142 84-158 55/61
42.00 8:05:57 22:04 11:02 126 105-168 1390 144 54-158 64/33
43.90 8:25:22 19:25 10:11 129 111-166 1314 150 104-156 35/76

Heart

134/190max
  • Show Beats/Mile

Elevation

Asc 499m, Range 442m, Flat prediction 7:54:13
Elevation Graph
Biggest Climbs (m) Min/mi
161 3.1% 11:56
104 5.8% 12:57
84 3.1% 10:50
48 5.7% 14:01
23 4.6% 11:21
20 4.6% 13:39
See your biggest climbs

Cadence

141 (248 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 150 36 6:10:43 10:17
Walk 26.2 112 7.9 2:12:21 16:48
Still 0.5 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.67% More
800m 4:01 8:04 46.66% More
1km 5:10 8:19 47.26% More
Mile 8:59 8:59 46.30% More
5k 29:17 9:25 48.36% More
5 miles 47:39 9:32 48.33% More
10k 59:28 9:34 48.33% More
10 miles 1:41:58 10:12 46.56% More
Half 2:18:51 10:36 45.22% More
20 miles 3:35:05 10:45 45.90% More

Predictions

Dist Time Per Mile
1M 8:48 8:48
5km 29:16 9:25
5M 48:29 9:42
10km 1:01:02 9:49
10M 1:41:04 10:06
Half 2:14:34 10:16
20M 3:30:43 10:32
Mara 4:40:33 10:42
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