Sun 19th Feb 2023 at 11:07am by The great dollop

Run > General

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Time
33:38
Miles
3.77
Min/mi
8:55
Pacing
77%
WAVA
53.93
Stride(cm)
115
Cals
472
Cadence
158
BPM
168
%MHR
88.2
B/mi
1494
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:46/m) 140/160bpm [1227b/mi] 80/82rpm 6.85/8.45mph
2) 0.43m - 3:47(8:49/m) 165/169bpm [1456b/mi] 80/82rpm 6.8/8.33mph
3) 0.68m - 5:59(8:50/m) 169/175bpm [1492b/mi] 81/82rpm 6.8/8.76mph
4) 0.04m - 59(23:16/m) 173/176bpm [4026b/mi] 57/79rpm 2.56/5.47mph
5) 0.43m - 3:48(8:44/m) 172/178bpm [1503b/mi] 80/83rpm 6.87/8.51mph
6) 0.62m - 5:11(8:23/m) 174/179bpm [1459b/mi] 81/82rpm 7.16/8.64mph
7) 0.31m - 2:20(7:36/m) 176/180bpm [1338b/mi] 81/82rpm 7.9/8.64mph
8) 0.62m - 4:42(7:35/m) 178/180bpm [1350b/mi] 82/84rpm 7.91/9.13mph
9) 0.57m - 4:18(7:33/m) 178/179bpm [1343b/mi] 82/84rpm 7.95/9.13mph
10) 0.2m - 1:58(9:52/m) 179/180bpm [1765b/mi] 80/82rpm 6.09/8.33mph
11) 0.36m - 2:50(7:50/m) 179/181bpm [1402b/mi] 81/84rpm 7.65/8.82mph
12) 0.09m - 1:45(18:47/m) 171/182bpm [3211b/mi] 55/81rpm 3.19/7.7mph

5:25 3:47 5:59 59 3:48 5:11 2:20 4:42 4:18 1:58 2:50 1:45

Pace

21%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	116 94-131	975	161 80-164	69/0
0.25	2:17	1:14	9:51	137 131-139	1351	158 154-164	0/12
0.38	3:19	1:02	8:19	141 138-147	1172	161 158-164	0/14
0.50	4:24	1:05	8:37	151 147-153	1300	162 158-164	1/1
0.63	5:27	1:03	8:28	157 153-160	1328	162 158-164	1/0
0.75	6:39	1:12	9:35	161 160-163	1544	156 108-162	1/0
0.88	7:51	1:11	9:31	165 163-167	1570	158 126-164	4/0
1.00	8:55	1:04	8:31	167 164-169	1422	162 162-164	4/0
1.13	10:15	1:20	10:42	167 163-169	1786	156 80-164	0/1
1.25	11:15	1:01	8:05	163 160-168	1318	163 140-164	1/1
1.38	12:21	1:05	8:42	169 167-170	1469	164 162-164	6/0
1.50	13:25	1:05	8:39	171 169-172	1480	163 162-164	5/0
1.63	14:20	55	7:20	172 171-173	1261	164 162-164	1/1
1.75	15:26	1:06	8:46	173 172-175	1517	163 162-164	1/2
1.88	17:09	1:42	13:39	170 160-176	2322	135 50-164	6/0
2.00	18:09	1:01	8:04	172 169-174	1388	164 162-164	2/0
2.13	19:18	1:09	9:10	173 171-175	1587	161 158-164	5/0
2.25	20:27	1:09	9:12	176 175-178	1618	157 150-160	9/0
2.38	21:23	56	7:29	174 173-176	1301	162 158-164	4/5
2.50	22:22	59	7:48	178 175-179	1389	163 162-164	0/6
2.63	23:18	56	7:30	178 176-180	1336	163 162-164	0/5
2.75	24:14	57	7:33	177 176-179	1336	162 162-164	0/6
2.88	25:13	59	7:49	177 176-179	1383	163 162-164	0/4
3.00	26:10	57	7:40	178 176-179	1364	166 164-168	0/2
3.13	27:07	56	7:30	179 178-179	1342	165 162-168	0/4
3.25	28:21	1:14	9:53	179 178-180	1771	160 158-164	5/0
3.38	29:27	1:06	8:46	179 178-180	1570	159 158-160	2/1
3.50	30:36	1:09	9:14	179 178-180	1654	162 160-164	0/1
3.63	31:26	50	6:37	180 178-181	1191	164 162-166	1/0
3.75	33:05	1:39	13:15	177 163-182	2344	127 100-166	0/2
3.77	33:37	32	22:53	158 155-162	3615	100 88-110	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 85m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	9:52
11 1.5%	8:23
10 1.1%	8:57
See your biggest climbs

Cadence

158 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	161	3.6	31:03	8:30
Walk	7.2	105	0.1	2:25	19:32
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.34%	More
800m	3:44	7:32	52.68%	More
1km	4:43	7:35	54.52%	More
Mile	7:46	7:46	56.10%	More
5k	26:50	8:38	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	27:24	8:49	54.18
5M	45:22	9:04	53.32
10km	57:07	9:12	52.91
10M	1:34:35	9:28	52.83
Half	2:05:56	9:37	52.11
20M	3:17:13	9:52	52.73
Mara	4:22:34	10:01	52.81

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